Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.

This put up is sponsored by Quaker Oats.

Paying homage to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious approach to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering just a few questions on specifically marked gluten-free oats and how you can discover them.

As a registered dietitian nutritionist, I’m usually requested in regards to the want for gluten-free meals. Are they more healthy? Do I want them? Properly, there may be one group of people that want gluten-free meals for his or her general well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Ailments (NIDDK) defines celiac illness as a power digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that comprise gluten. Left unchecked, celiac illness may cause power digestive issues and preserve your physique from getting all the vitamins it wants.

Sticking to a gluten-free food plan is crucial for these recognized with celiac illness.

Gluten is a protein naturally current in grains reminiscent of wheat, barley, and rye. And these can present up in lots of different meals. So if you happen to’re considering, “aren’t oats gluten-free already?” Sure. Despite the fact that oats are inherently gluten-free, they’ll are available in contact with gluten-containing grains, reminiscent of wheat–on the farm or throughout processing or storage.

For folks with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Previous Normal or Quaker® Gluten Free Fast 1-Minute Oats, these oats are made out of skilled milling methods to take away stray gluten-containing grains whereas conserving the identical taste.

These specifically marked gluten-free oats are made with 100% complete grain oats and are an excellent supply of fiber. So, together with oats in your food plan can assist you meet your complete grain objectives on a gluten-free food plan.

Methods to discover gluten-free oats?

Quaker^® Gluten Free Previous Normal Oats are straightforward to identify on the shelf since they’re specifically marked and may be discovered within the gluten-free part of most main supermarkets. You may also purchase gluten-free oats on-line.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast choice for me. I like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and colour to brighten the morning.

I additionally like so as to add any fruit I’ve to prime issues off. I’m utilizing recent raspberries and blackberries right here however you need to use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these substances

To make this recipe gluten free, all substances needs to be gluten free.
Quaker^® Gluten Free* Previous Normal Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-obligatory: salt, cinnamon, crushed nuts or seeds, recent berries

Suggestions for fulfillment

• Double the oatmeal base for a good quicker breakfast choice tomorrow. When making stovetop oats, I wish to make further. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
• Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient record that merely reads “peanuts” or “almonds, salt” .
• Strive recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash just a few candy berries in its place.