Almond Butter Protein Balls | Kara Lydon

Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Simple to grab-n-go, these protein bites are filled with almond butter, oats, flaxseed and maple syrup.Between work, youngsters, appointments, errands and extra, it may be arduous to seek out time to make snacks which can be nourishing and scrumptious!

For this reason I like these make-ahead power balls. They’re filled with protein and are an straightforward grab-and-go solution to get fast and sustaining power.

These protein balls may be custom-made to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.

They freeze superbly, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you happy (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).

Add this candy, nutty, and a scrumptious twist on the basic protein ball into the snack rotation and keep energized by way of your busy week!

Elements You’ll Want

Notes on Elements

old school rolled oats: go for licensed gluten free oats to make recipe gluten free

floor flaxseeds: be sure to purchase floor flax, not complete. Entire wouldn’t style pretty much as good and also you’d must chew them very nicely to get the omega-3 advantages! Filled with fiber, flaxseed could assist assist digestion and decrease whole blood ldl cholesterol and LDL levels of cholesterol.

almond butter: may be subbed for peanut butter or any nut butter of alternative. use sunflower butter when you want a nut-free various.

chia seeds: gives fiber and omega-3 fatty acids.

maple syrup: provides sweetness; can substitute with honey if desired

dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or some other dried fruit

shredded coconut: gives a supply of fats and tropical taste.

Gear You’ll Want (affiliate hyperlink – when you make a purchase order I obtain a small fee)

Mixing Bowl 

Tips on how to Make Almond Butter Protein Balls

1. Combine elements. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination might be barely sticky however will harden within the fridge).
2. Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
3. Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your palms.

4. Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.

Knowledgeable Suggestions:

1. Make a double or triple batch to retailer within the freezer and have snacks available for weeks!
2. If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
3. When you need your protein balls to be sweeter, you may substitute dried fruit for chocolate chips.
4. You might skip the fridge step when you don’t have the time however the balls might be more durable to kind.

Substitution Concepts:

• raisins
• hemp seeds
• sunflower seed butter
• peanut butter
• dried blueberries
• chocolate chips
• honey
• agave syrup
• orange zest
• cinnamon 
• white chocolate chips
• dates
• pumpkin seeds
• cocoa powder
• sunflower seeds
• shredded carrot
• lemon zest 

Recipe FAQs

My balls are crumbly- what ought to I do?

Take into account including extra almond butter or maple syrup to assist the combination maintain collectively!

Can I miss the flax seeds?

Sure! The most effective issues about protein balls is that they’re completely customizable to your preferences. When you don’t have flax seeds available, you may add extra oats to assist stability out the moist elements. You may additionally attempt substituting with hemp seeds.

Can I take advantage of peanut butter?

Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!

What well being advantages may be present in almond butter protein bites?

These power balls are filled with protein, fiber, and nourishing fat because of the almond butter, flaxseed, chia seeds, oats, and coconut.

Storage and Preparation

Almond Butter Protein Chunk leftovers may be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.

Recipes That Pair Effectively

For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:

Vegan Power Boosting Smoothie

Tropical Inexperienced Smoothie

Pomegranate Smoothie

For extra power chunk inspiration, try my different recipes under!

Almond Butter and Jelly Power Balls

Chocolate Peanut Butter Hemp Coronary heart Bites

When you like this recipe, please be sure you remark and provides it a 5 star score under. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

Able to get pleasure from consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: Tips on how to Cease Stressing About Meals + Get pleasure from Each Meal.

Print