Zesty Tomato Smoothie – Sharon Palmer, The Plant Powered Dietitian

Rise and shine! This simple, savory Zesty Tomato Smoothie is sort of a wholesome, nutrient-rich vegan smoothie recipe to wake you up within the morning. With flavors harking back to an alcohol-free Bloody Mary, this tomato smoothie recipe shines with brilliant flavors and highly effective vitamin. Wealthy in lycopene—because of an entire can of tomatoes within the recipe—this vegan gluten-free Zesty Tomato Smoothie is a good snack, post-exercise drink, and light-weight breakfast. With a contact of almonds, inexperienced onions, jalapeño, lime, and herbs, this yummy tomato smoothie pops with shade and taste. Whiz up an entire batch for meal prep—pouring them in mason jars with lids—for per week of wholesome consuming.

You possibly can watch the recipe video from Tomato Wellness right here.

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Zesty Tomato Smoothie

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• 
  Creator: The Plant-Powered Dietitian
• 
  Whole Time: 20 minutes
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  Yield: 2 servings 1x
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  Weight loss plan: Vegan

Description

This simple wholesome vegan Zesty Tomato Smoothie is full of brilliant flavors and highly effective vitamin.

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Smoothie:

• 1/3 cup almonds, slivered
• 1 cup boiling water
• 1 (14.5-ounce) can diced tomatoes, with juice
• ½ cup plant-based milk, plain, unsweetened (i.e., soymilk)
• 2 inexperienced onions, chopped
• ¼ jalapeno
• 1 lime, juiced
• ½ teaspoon smoked paprika
• 1 tablespoon contemporary cilantro (or 1 teaspoon dried cilantro)
• ¼ teaspoon black pepper
• 4 ice cubes

Sea Salt Paprika Rim (elective):

• 1/4 teaspoon smoked paprika
• 1/4 teaspoon sea salt
• 1/2 lemon or lime

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Directions

1. Place almonds in a dish, cowl with boiling water, and soak for about quarter-hour, till softened. Drain water.
2. Whereas almonds are soaking, place tomatoes with juice, plant-based milk, inexperienced onions, jalapeno, lime juice, cilantro, black pepper, and ice cubes in a blender container.
3. Place the soaked, drained almonds to the blender, and course of till easy (about 2 minutes).
4. If desired, make a sea salt paprika rim for 2 smoothie glasses by mixing the paprika and sea salt in a small saucer. Rub a half lemon or lime in opposition to the rim of the glass. Dip the glass within the saucer with the ocean salt paprika combination to create a crust.
5. Pour the smoothie combination into 2 glasses (about 1 1/2 cups smoothie per glass). Get pleasure from instantly, or refrigerate in air-tight containers to get pleasure from later.

• Prep Time: 8 minutes
• Class: Smoothie
• Delicacies: American

Diet

• Serving Dimension: 1
• Energy: 204
• Sugar: 8 g
• Sodium: 58 mg
• Fats: 13 g
• Saturated Fats: 1 g
• Carbohydrates: 19 g
• Fiber: 6 g
• Protein: 9 g

Key phrases: wholesome smoothie, vegan smoothie, tomato smoothie

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For different plant-powered smoothies, strive these recipes:

Beet Smoothie
Strawberry Banana Chia Smoothie Bowl
Purple Energy Blueberry Smoothie
Excessive Protein Tremendous Inexperienced Smoothie
Antioxidant Smoothie

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