Wooden apple, also called Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is spherical and has a tough shell with a woody texture, therefore the title. The outer shell is tough and has a greenish-yellow shade, which turns brown because the fruit ripens. Contained in the exhausting shell, there’s a smooth, fragrant pulp that’s orange or yellow in shade, enclosing quite a few seeds.
The wooden apple has a particular taste that may be described as a mixture of candy, bitter, and astringent. It has a robust perfume and a barely gritty texture. The pulp of this fruit is commonly consumed after deseeding, as a contemporary fruit or utilized in varied culinary preparations.
Dietary Profile of Wooden Apple
100 grams of Wooden Apple/Bael Fruit incorporates:
Energy: 120 cal
Protein: 3.5 g
Carbs: 20.8 g
Fiber: 4.6 g
Calcium: 190 mg
Phosphorus: 230 mg
Iron:-1.6 mg
Sodium:-190 mg
Potassium:- 308.43
Wooden apple is understood for its excessive fiber content material, making it helpful for digestive well being. The consumption of wooden apple may assist alleviate digestive points like indigestion and bloating. It is usually wealthy in antioxidants, resembling vitamin C and flavonoids, which assist neutralize dangerous free radicals within the physique. The vitamin C content material in wooden apple contributes to its immune-boosting properties.
Wooden apple has a low glycemic index, which implies it causes a slower and steadier rise in blood sugar ranges in comparison with high-glycemic-index meals. This makes it appropriate for people with diabetes.
7 Well being Advantages of Consuming Wooden Apple
Wooden Apple provides quite a few well being advantages because of its excessive fiber content material, antioxidant properties, immune-boosting results, and potential for managing blood sugar ranges. Listed below are a few of them:
1. Ayurvedic Makes use of
For hundreds of years, Indian conventional science or Ayurveda have used wooden apple or bael fruit because of its efficient medicinal properties. It may be known as a superfood as a result of in keeping with varied research, completely different elements of the wooden apple tree, together with the fruit pulp, leaves, and roots, are utilized in varied cures and natural formulations in ayurveda.
2. Improves Digestion
Wooden apple is understood for its helpful results on the digestive system. It’s generally used to deal with digestive issues resembling dysentery, diarrhea, and irritable bowel syndrome. Based on research the antispasmodic properties in fruit helps soothe the gastrointestinal tract and relieve signs of indigestion. It is usually a wonderful pure treatment for constipation.
3. Enhances Pores and skin Well being
The pulp of a wooden apple incorporates a superb quantity of water, which can assist hydrate the pores and skin. Ample hydration is crucial for sustaining pores and skin elasticity and stopping dryness and flakiness. It additionally possesses anti-inflammatory properties that may assist soothe and calm irritated pores and skin. It may be helpful for circumstances like zits, eczema, and dermatitis.
4. Manages Bronchial asthma
Wooden apple is believed to have a soothing impact on the respiratory system. It might assist in stress-free the bronchial muscle mass and easing respiratory difficulties. This may present some aid throughout bronchial asthma assaults. Nonetheless, it’s vital to notice that bronchial asthma is a power respiratory situation that requires medical consideration and ought to be managed beneath the steering of a healthcare skilled.
5. Aids Reproductive Well being
Wooden apple is taken into account to have uterine stimulant properties, which can assist regulate and normalize the menstrual cycle. It’s believed to assist stability hormones and assist a wholesome menstrual movement. It is usually identified to have hormonal balancing properties, which can assist handle hormonal imbalances that may have an effect on reproductive well being. It’s believed to assist the right functioning of the endocrine system and promote hormonal equilibrium.
6. Helps Immune System
Wooden apple is wealthy in vitamin C. Based on research this vitamin is a potent antioxidant that helps enhance the immune system. It aids in preventing off infections, lowering the length of sicknesses, and selling total well being.
7. Diabetes Administration
Wooden apple is taken into account to be a low glycemic index fruit. It has a glycemic index of 38, which implies it has a minimal affect on blood sugar ranges. It might assist in managing diabetes by regulating blood sugar ranges.
Abstract
Wooden Apple, or Bael, provides quite a few well being advantages in Ayurveda. It aids digestion, improves pores and skin well being, manages bronchial asthma signs, helps reproductive well being, boosts the immune system, and helps handle diabetes because of its fiber, antioxidant, and immune-boosting properties.
Recipes with Wooden Apple
Wooden Apple Chutney
Substances
- 3 Wooden apples – lower and scoop pulp out
- 100 g Jaggery
- 1 tsp Sugar
- 2 tsp water
- 1 Elaichi seed
- 2 half chilli
- 1/2 tsp contemporary ginger
- 1/2 tsp black salt
- ½ tsp dry roasted cumin powder
- 1/2 tsp salt
- 50 g contemporary coriander leaves
- 1 lime squeezed
Methodology:-
- In a Kadai/ Wok – warmth the Jaggery, sugar and water – simply soften the combination and stir properly
- Add the seeds of the Elaichi
- Change off the range
- Cool the combination
- Add the Wooden Apple Pulp and contemporary ginger to the jaggery and sugar combination
- Subsequent add all of the dry spice powders
- Squeeze the lime
- Add the contemporary coriander leaves
- Combine all collectively and the chutney is prepared
- For presentation, you may serve the chutney within the shell of the wooden apple!
Wooden Apple Chaat
Substances
- 2 Wooden Apples – lower and scoop out pulp
- 2 inexperienced chillies
- 1 bunch Coriander
- 1 Tbsp Lime juice
- 1/2 tsp Chaat masala
- 1/2 tsp cumin
- 1 tsp jaggery
- Salt to style
Methodology
- Put all elements right into a mortar pestle and pulp it,
- Serve on a plate and luxuriate in!
Facet Results of Consuming Wooden Apple
Most people can eat wooden apple with none hostile results. Nonetheless, in case you have any underlying medical circumstances or issues, it’s at all times advisable to seek the advice of with a healthcare skilled earlier than incorporating wooden apple into your weight-reduction plan to make sure its suitability for you. Listed below are a few of the unintended effects which will have an effect on you upon consumption of Wooden Apple:
1. Allergic Reactions
Some people could also be allergic to wooden apple. Allergic reactions can manifest as itching, hives, rashes, swelling, or issue respiratory. In case you expertise any of those signs after consuming wooden apple, discontinue its use and search medical consideration.
2. Gastrointestinal Discomfort
Sure, wooden apple is understood to alleviate gastrointestinal discomfort. However, reasonable consumption of this fruit is advisable. Consuming extreme quantities of wooden apple can result in discomfort resembling bloating, gasoline, or an upset abdomen.
3. Medicinal Interplay
Wooden apple might work together with sure drugs. If you’re taking any drugs, particularly people who have an effect on blood sugar ranges, blood strain, or blood clotting, seek the advice of along with your healthcare supplier earlier than incorporating wooden apple into your weight-reduction plan to keep away from any potential interactions.
4. Constipation
Whereas wooden apple is understood to assist relieve constipation because of its fiber content material, consuming extreme quantities or not consuming sufficient water can result in reverse results and exacerbate constipation. Be certain that you drink an satisfactory quantity of water when consuming wooden apple to stop constipation.
5. Blood Sugar Management
Though wooden apple has a low glycemic index and could also be helpful for managing diabetes, it’s nonetheless vital for people with diabetes to watch their blood sugar ranges frequently when consuming wooden apple to make sure it matches into their total dietary plan.
Abstract
Wooden apple is usually secure for consumption, however it’s advisable to seek the advice of a healthcare skilled in case you have underlying medical circumstances or issues. Attainable unintended effects embody allergic reactions, gastrointestinal discomfort, medicinal interactions, constipation, and the necessity for blood sugar monitoring in people with diabetes. Discontinue use if any hostile reactions happen and search medical consideration. Average consumption and satisfactory hydration are advisable.
HealthifyMe Suggestion
Wooden apple has a novel flavour of candy, bitter and tangy; excellent for these aspect accompaniments like chutneys and even our avenue model chaat – as all of us crave for these umami flavours, and by chance an area fruit like wooden apple has all of it. Furthermore, its brimming with vitamins from fibre, protein Vit C, to loads of micro and hint parts, which solely makes consuming wooden apples a sweeter deal
Because it’s a winter fruit, benefit from it when it’s in season and get that enhance of nourishment your physique wants, particularly within the chilly season.
Conclusion
Wooden Apple or Indian Bael is experiencing rising recognition because of its quite a few well being advantages and conventional use in Ayurveda. As extra individuals search pure and holistic approaches to well being and well-being, wooden apple is gaining recognition for its potential therapeutic properties. Its wealthy dietary profile, digestive advantages, pores and skin well being benefits, and immune-boosting results contribute to its rising recognition.
By incorporating wooden apple into your life, you may doubtlessly expertise the advantages related to this fruit and discover its conventional knowledge. Embracing pure cures and holistic approaches to well being can contribute to total well-being and a deeper reference to nature’s choices.
Disclaimer: The aim of this text is simply to disperse data and lift consciousness. It doesn’t intend to interchange medical recommendation from professionals. For additional data please contact our licensed nutritionists Right here
Ceaselessly Requested Questions (FAQs)
1. Is wooden apple good for diabetes?
Wooden apple will be helpful for people with diabetes because of its low glycemic index, which implies it has a minimal affect on blood sugar ranges. Nonetheless, it’s vital to watch blood sugar ranges and seek the advice of with a healthcare skilled earlier than incorporating wooden apple into your weight-reduction plan to make sure it matches into your total diabetes administration plan.
2. Easy methods to know wooden apple is ripe?
A ripe wooden apple usually has a yellow or brownish outer pores and skin that feels barely smooth when pressed. The fruit can even emit a candy and nice aroma when it’s ripe.
3. Is it secure to drink wooden apple juice throughout being pregnant?
Wooden apple juice is usually thought of secure to eat throughout being pregnant. Nonetheless, it’s at all times advisable to seek the advice of with a healthcare skilled earlier than making any vital adjustments to your weight-reduction plan throughout being pregnant to make sure the security and suitability for you and your child.
4. Easy methods to make wooden apple juice?
To make wooden apple juice, begin by breaking open the ripe wooden apple fruit and scooping out the flesh. Mix the flesh with some water in a blender or use a juicer to extract the juice. You possibly can pressure the juice to take away any fibrous bits if desired. Optionally, you may add some sweetener like honey or jaggery to style.
5. Can we eat wooden apple throughout a quick?
In some spiritual fasts, wooden apple is allowed to be consumed. Nonetheless, it’s vital to observe the particular pointers and restrictions of the quick you might be observing. Seek the advice of with spiritual or non secular authorities to find out if wooden apple is permitted throughout your explicit fasting follow.
Analysis Sources
- The Versatile Vila (Wooden Apple) with Particular reference to Siddha Medication
https://www.researchgate.internet/publication/275340832_The_Versatile_Vila_Wood_Apple_with_Special_reference_to_Siddha_Medicine - Position of antispasmodics within the therapy of irritable bowel syndrome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033443/ - Vitamin C and Immune Operate
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ - Bioactive Compounds of Wooden Apple (Limonia acidissima L.)
https://hyperlink.springer.com/referenceworkentry/10.1007/978-3-030-06120-3_39-1
What are GLP-1 peptides?
They’re small sequences of amino acids which might be secreted from
cells within the small
gut and the mind. They work as physiological regulators of urge for food and meals
consumption – mainly they transmit the message that the abdomen is full to the mind.
