by Viviscal Hair Professional on November 10, 2022
This put up was initially printed on Mar. 28, 2015
Because the outdated saying goes: you might be what you eat. So if you would like lengthy, luscious hair, you want to eat the precise nutritional vitamins for thicker hair. Hold studying to be taught extra about the perfect nutritional vitamins for hair progress and thickness.
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Biotin (Vitamin B7)
Eggs have biotin
Biotin is among the eight B nutritional vitamins and probably the greatest nutritional vitamins for thicker hair. Biotin helps your physique break down the meals you eat into power. It additionally performs an important position within the manufacturing of keratin, the protein that makes up hair.
You will get extra biotin in your weight-reduction plan by consuming eggs, salmon, candy potatoes, sunflower seeds, and almonds or by taking a biotin-rich hair complement like Viviscal Hair Progress Complement (extra on that later).
2. Iron
Iron is a mineral that helps our physique to provide purple blood cells. Crimson blood cells carry oxygen and vitamins to your physique’s cells, together with hair follicles. With out sufficient iron, your physique can’t ship sufficient vitamins to your hair follicles, and hair loss could end result.
Consuming iron-rich meals like spinach, broccoli, tofu, and meat might help you to get extra iron into your weight-reduction plan.
3. Vitamin C
Orange juice has vitamin C
Vitamin C is an important nutrient that performs an important position in serving to your physique to construct and restore tissues. As well as, vitamin C acts as an antioxidant, that means that it helps to guard your cells from environmental stress.
One other good thing about vitamin C is that it helps the physique soak up extra iron into the blood. Vitamin C additionally helps promote blood circulation to all physique elements, together with your scalp. Extra nutritional vitamins and minerals to the scalp signifies that your hair follicles are getting the vitamins they want for wholesome hair progress.
Meals equivalent to bell peppers, darkish leafy greens, tomatoes, and citrus fruits are glorious sources of vitamin C.
4. Zinc
Zinc is one other important vitamin for thicker hair. Zinc is a mineral that your physique wants however can’t retailer, so it’s important to get sufficient zinc daily, whether or not by your weight-reduction plan or supplementation.
Zinc performs a vital position within the immune system and wound therapeutic. However most essential to the well being of your hair, zinc is important for each cell division and progress in addition to protein synthesis. That could be why zinc deficiency has been linked to a number of sorts of hair loss.
You will get extra zinc in your weight-reduction plan by consuming beef, pork, hen, oysters, beans, or fortified meals.
5. Collagen
Whereas not technically a vitamin, collagen is important for wholesome hair progress. Collagen is among the important structural parts of your hair follicles and hair. Plus, it stimulates the manufacturing of keratin, the primary protein in hair.
Whereas you will get all of the vitamins you want for thicker hair by your weight-reduction plan, taking a hair progress complement might help fill within the gaps in your diet. That’s the place Viviscal Hair Progress Dietary supplements are available in. Viviscal comprises nutritional vitamins for thicker hair, together with vitamin C, iron, biotin, and zinc. Plus, Viviscal comprises AminoMarTM, a proprietary marine protein complicated wealthy in collagen. The mixture of AminoMarTM plus key nutritional vitamins and minerals in Viviscal is scientifically confirmed to nourish thinning hair and promote current hair progress*. In medical research, girls noticed a 32% enhance within the variety of terminal hairs and a virtually 40%
lower in hair shedding in simply three months+.
+Ablon, G.; Dermatol Res Pract., 2015
