Choice and storage
In its rising locations, Chinese language water chestnuts will be accessible at their finest from the onset of the summer time season to fall. Within the US, they’re bought primarily in Asian specialty shops or as canned in supermarkets. Select which can be contemporary and really onerous. Keep away from bruises or ones which have comfortable spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They hold nicely within the fridge for two weeks, in a container, and lined with water. Recent, unwashed water chestnuts will be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They have to be checked frequently, as they will begin to dry out or ferment. Peeled water chestnuts hold for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with contemporary water day by day. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species will be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and so forth. Peeled chestnuts can be utilized as a complete, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy notice to many dishes.
Listed below are some serving suggestions:
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| Pan fried waterchestnut cake. (Picture-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Picture-by Q household) |
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Within the mainland China, pureed watechestnut utilized in dim sum preparation.
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Sliced/diced, they are often added in soups, blended salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
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Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout Chinese language New Yr (autumn) pageant within the Southern-China, and Hong Kong.
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Water chestnut puree will be added to rooster inventory with onions, apples and a light-weight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts could harbor fluke larvae (Fasciolopsis). Recent chestnuts ought to be washed totally in working water, soaked in saltwater for at the very least half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are secure for consumption. (Medical disclaimer).
≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a powerful checklist of greens with full illustrations of their diet information and
well being advantages.
≺≺ Again to Dwelling web page.
Additional studying:
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Eleocharis dulcis-Missouri Botanical Backyard.
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Ferulic acid-pdf
