Tip for Freshmen
Begin with help: Start with supported variations of Tolasana utilizing yoga blocks or cushions below your toes to scale back the depth.
Heat-up: At all times heat up your wrists, arms, and core earlier than making an attempt Tolasana to forestall pressure and damage.
Gradual development: As you acquire power and confidence, lower the help step by step and work in the direction of lifting your toes with out help.
Endurance and consistency: Progress could take time; be affected person with your self and apply constantly to enhance your power and adaptability.
Take heed to your physique: Take note of how your physique feels through the pose and respect its limits to keep away from overexertion.
