In this episode, Tina talks with Katie Bramlett about redefining poisonous weight loss program tradition requirements and prioritizing accountable motion over the quantity on the dimensions. Katie ditches the idea that extra cardio is the important thing to weight reduction and affords recommendation on easy methods to navigate new approaches to weight loss program and train.
Katie discusses the next matters:
- Why girls ought to relaxation extra
- Why much less is extra on the subject of train
- How train and motion are completely different
- Tips on how to higher hearken to your physique
- Tips on how to shift your mindset associated to self-worth and the quantity on the dimensions
- Tips on how to normalize conversations concerning the division of labor
- And extra…
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Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Katie Bramlett:
https://www.weshape.com/
Instagram: https://instagram.com/weshape.wellness
Fb: https://www.fb.com/WeShape
Youtube: https://www.youtube.com/c/WeShape
Tiktok: https://www.tiktok.com/@weshape
Spotify: https://open.spotify.com/present/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664
Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753
About Katie Bramlett:
Katie Bramlett began WeShape with the intention of advocating for ladies to cease specializing in the quantity on the dimensions and as an alternative put their vitality and efforts in direction of a extra significant intention comparable to motion, relaxation, and a deeper reference to self. Her complete firm and product is rooted in intention, motion, neighborhood, and beliefs.
Katie has a ardour for bringing consciousness to the poisonous expectations positioned on girls within the health business, in addition to the usually overshadowed, but pivotal roles girls play in enterprise and entrepreneurship. Katie’s purpose is to create consciousness by significant dialog and curiosity so that girls can achieve the assist of males reasonably than gaining dominance.
“It’s all about leveling the enjoying area, not about overly shifting the ability within the different path.” ~Katie
