There’s little doubt that many Aussie households have been feeling the pinch financially as the whole lot from groceries to petrol appears to be on the rise!
However regardless of all these worth hikes, consuming healthily doesn’t have to interrupt the finances!
As a part of the 28 Day Weight Loss Problem we design meal plans and recipes for you that aren’t solely wholesome and scrumptious but in addition finances pleasant.
In truth, now we have labored out an EXACT 7 day meal plan and on common how a lot it should set you again per day making THREE wholesome meals and THREE wholesome snacks.
And the grand whole is: $7 A DAY! (Primarily based on grocery costs in February 2023).
On common below $7 a day for all of your meals and snacks daily. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!
Get monetary savings whilst you shed extra pounds
This unbelievable meal plan with recipes from the 28 Day Weight Loss Problem and the Wholesome Mummy App, features a vary of family-friendly meals and snacks. There are three major meals and three snacks daily. Some snacks are repeated all through the week, making it less expensive.
What’s extra, these are tremendous wholesome and low-calorie meals with every day coming in UNDER 1500 energy!
Get the recipes for the 7-day meal plan beneath!
Monday
Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents
Energy: 269 per serve
You will get this recipe on the 28 Day Weight Loss Problem
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Problem
Lunch: Satay Fried Rice with Egg – $1.64
Energy: 384 per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Dinner: Vegetarian Tacky Tacos – $1.75
Energy: 248 per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is barely 179 energy!
It’s an awesome snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing essential.
Energy: 179 per serve.
Complete price for Monday – $6.87
Tuesday
Breakfast: Peanut Butter In a single day Oats – 94 cents
Energy: 341 per serve
You will get this recipe on the 28 Day Weight Loss Problem.
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Lunch: Pesto, Spinach and Ricotta Rolls
That is significantly probably the most common recipes within the Wholesome Mummy group. Made as soon as, they quickly turn out to be a household favorite and a staple in your recipe arsenal.
Straight from the 28 Day Weight Loss Problem these Spinach and ricotta rolls make a stunning gentle lunch or are an awesome snack to make for afternoon tea, for a picnic, or for a youngsters get together.
Energy: 171 per serve
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can’t appear to get sufficient of. So to maintain the children completely happy now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Dinner: Curried Sausages – $1.79
Energy: 361 per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Lemon Meringue Pie – 60 cents
Energy: 285 per serve
Get the recipe on the 28 Day Weight Loss Problem
Complete price for Tuesday – $5.48
Wednesday
Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents
Energy: 269 per serve
You will get this recipe on the 28 Day Weight Loss Problem.
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Problem
Lunch: Satay Fried Rice with Egg – $1.64
Energy: 384 per serve
Get the recipe on the 28 Day Weight Loss Problem.
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Dinner: Vegetarian Tacky Tacos – $1.75
Energy: 248 per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is barely 179 energy!
It’s an awesome snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing essential.
Energy: 179 per serve.
Complete Price for Wednesday – $6.87
Thursday
Breakfast: Fried egg, pesto and avocado – $1.12
Energy: 234 per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Lunch: Hen, Parmesan and Lettuce Wraps – $1.85
Energy: 237 per serve
You will get this recipe on the 28 Day Weight Loss Problem.
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can’t appear to get sufficient of. So to maintain the children completely happy now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Dinner: Curried Sausages – $1.79
Energy: 361 per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Lemon Meringue Pie – 60 cents
Energy: 285 per serve
Get the recipe on the 28 Day Weight Loss Problem
Complete price for Tuesday – $6.91
Friday
Breakfast: Crimson curry corn fritters – 95 cents
Energy: 435 energy
Get the recipe on the 28 Day Weight Loss Problem
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Problem
Lunch: Pesto, Spinach and Ricotta Rolls
That is significantly probably the most common recipes within the Wholesome Mummy group. Made as soon as, they quickly turn out to be a household favorite and a staple in your recipe arsenal.
Straight from the 28 Day Weight Loss Problem, these Spinach and ricotta rolls make a stunning gentle lunch or are an awesome snack to make for afternoon tea, for a picnic, or for a youngsters get together.
Energy: 171 per serve
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Dinner – Chickpea and corn salad – 78 cents
Energy: 329 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to store-bought Banana Bread which is normally over 350 cals per serve, this recipe is barely 179 energy!
It’s an awesome snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing is critical.
Energy: 179 per serve.
Complete Price for Friday – $4.92
Saturday
Breakfast: Fried egg, pesto and avocado – $1.12
Energy: 234 per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can’t appear to get sufficient of. So to maintain the children completely happy now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Lunch: Hen, Parmesan and Lettuce Wraps – $1.85
Energy: 237 per serve
You will get this recipe on the 28 Day Weight Loss Problem.
Snack: Hummus and cucumber and crackers – 86 cents
Energy: 86 per serve
Get the recipe on the 28 Day Weight Loss Problem
Dinner: Easy Tomato and Feta Pasta –
Energy: 421 per serve
You will get this recipe on the 28 Day Weight Loss Problem.
Snack: Lemon Meringue Pie – 60 cents
Energy: 285 per serve
Get the recipe on the 28 Day Weight Loss Problem
Complete Price for Saturday $6.87
Sunday
Breakfast: Peanut Butter In a single day Oats – 94 cents
Energy: 341 per serve
You will get this recipe on the 28 Day Weight Loss Problem.
Snack: Choc Chip Banana Bread
This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous straightforward to make and in contrast to retailer purchased Banana Bread which is normally over 350 cals per serve, this recipe is barely 179 energy!
It’s an awesome snack that may be ready forward of time, and sliced into particular person parts to seize and go. You possibly can even make mini ones so no slicing essential.
Energy: 179 per serve.
Lunch: Fish burgers – $1.57
Energy: 389 per serve.
You will get this recipe on the 28 Day Weight Loss Problem.
Snack: Lemon & Dukkah Bean Dip – $1.09
Energy: 169 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Dinner: Roast Vegetable and Rosemary Frittata – $1.99
Energy: 421 energy per serve
Get the recipe on the 28 Day Weight Loss Problem
Snack: Peanut Bubble Crunch
Chocolate and bubbles are two issues youngsters can’t appear to get sufficient of. So to maintain the children completely happy now we have mixed the 2 into this scrumptious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their college lunches, or as a day tea deal with.
Energy: 124 per serve
Get the Peanut Bubble Crunch recipe right here
Complete Price for Sunday – $6.59
Discover extra budget-saving suggestions beneath:
