The examine1, printed in Sleep Drugs in 2021, analyzed knowledge from greater than 6,000 contributors over 65 years outdated over eight years. The researchers regarded for variations within the long-term well being of contributors who used sleep drugs, together with each prescription drugs (like Ativan and Ambien) and over-the-counter ones (like Advil PM or Benadryl).
The outcomes confirmed that about 15% of the examine contributors used sleep drugs routinely, and people who used them “most nights” or “each evening” had been 30% extra prone to develop dementia in the course of the examine interval. The authors accounted for variations in age, intercourse, marital standing, training, or different continual situations which will have affected their threat of dementia.
That is troubling contemplating the quantity of people that depend on sleep drugs to get a superb evening’s relaxation. Greater than 70 million Individuals have a sleep problem, and a Medical Expenditures Panel Survey confirmed that the variety of adults within the U.S. utilizing a prescription sleep medicine elevated 67% (from 8.1 million to 13.5 million) between 1996 and 2013.
