There are about 5 grams of fiber (referred to as guar fiber or guar bean fiber) in a one-cup serving that’s concentrated within the beans.
Guar fiber might be extracted from these vegetation and has been extensively studied as a dietary complement. Research present that this fiber may help enhance regularity6, promote SCFA manufacturing7 (extra so than different prebiotic fibers), assist wholesome levels of cholesterol8, and enhance urge for food management and satiety9.*
Whereas guar beans are a flexible meals and might be steamed, roasted, added to stir-fries, and even dried, they’re not essentially the most available meals.
Should you’re searching for a handy strategy to up your guar fiber consumption look no additional than mindbodygreen’s natural fiber efficiency+.
This powdered complement delivers six grams of fiber per serving—(primarily from natural guar beans) in addition to an natural mushroom mix and kiwifruit for added prebiotic assist. Simply add it to oatmeal, smoothies, or yogurt, so as to add a prebiotic punch to any meal.
