It’s by some means nonetheless 80 levels in Chicago however all I’m craving is tremendous nourishing, cozy recipes. I imply, that’s what October is for, proper?
SO I’ve obtained a heat bowl of vegan chickpea curry for you with just a little spice, a variety of veggies, and delightful peanut and coconut flavors. ALSO KNOWN AS COZY LOVE IN A SKILLET. Gettin’ jiggy with it.
I whipped up this curry over 5 years in the past as a result of fairly frankly, you guys have at all times liked all my curry meals and cauliflower was stylish as hell. Throw in some chickpeas for just a little protein and BOOM: you’ve obtained a 30-minute, simple weeknight dinner that’s wholesome and flavorful.
And for these of you who’re attempting to get extra veggies in your life, don’t fear I’ve obtained you coated. There’s cauliflower (like I discussed), carrots, purple bell pepper, peas, and just a little anti-inflammatory enhance because of turmeric.
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Every part you’ll have to make the very best chickpea curry
This dish has tons of scrumptious veggies, coconut taste with a touch of peanut butter (my fav), and will be made as spicy or as gentle as you want. Right here’s what you’ll have to make it:
- Coconut oil: we’re cooking down all of these beautiful veggies in just a little coconut oil to get them good and tender.
- Garlic & ginger: the last word taste boosters! I extremely suggest utilizing recent garlic and ginger.
- Greens: this curry recipe is stuffed with carrot, cauliflower, purple bell pepper, inexperienced onions, and peas (the very best).
- For the curry sauce: every thing will get simmered in a mixture of mild coconut milk from the can, water or vegetable broth, purple curry paste (as an alternative of curry powder), naturally creamy peanut butter, and soy sauce.
- Spices: you’ll additionally want floor turmeric, cayenne pepper, and salt.
- Chickpeas: get a scrumptious enhance of plant-based protein from chickpeas, aka garbanzo beans!
- To garnish: I like topping this chickpea curry with recent cilantro, further inexperienced onion, and chopped peanuts or cashews.
Make this chickpea curry your individual
This excellent cauliflower chickpea curry recipe is simple to customise with elements you may have available! right here’s what I can suggest:
- Decide your protein. If you happen to don’t have any chickpeas, be at liberty to swap for cubed tofu, hen, or shrimp.
- Select your veggies. You may actually use any greens you may have available. I feel broccoli, mushrooms, candy potatoes, and spinach would all be nice additions.
- Add a kick of warmth. If you’re like me and love the warmth, strive doubling that floor cayenne pepper. You may additionally high your bowl with purple pepper flakes or scorching sauce. Be aware: I’m not answerable for how HOT you make it. I’ve warned you.
Good chickpea curry in 5 easy steps
The most effective half about this recipe is that you just add every thing to your pan and let that goodness simmer away. It’s no fuss and is ideal for busy weeknights.
- Cook dinner your veggies. Begin by heating your coconut oil in a massive skillet or pot, prepare dinner the garlic and ginger for 30 seconds, then saute the inexperienced onion, carrot, and cauliflower for a couple of minutes.
- Add the curry sauce. Stir in all the sauce elements and spices till they’re properly mixed and coating the veggies.
- Fold within the pepper & chickpeas. Add the bell pepper and chickpeas, then simmer the curry.
- Add the peas. Stir within the frozen peas final and simmer for an extra minute.
- Serve & get pleasure from. Serve the chickpea curry in bowls, high together with your fav garnishes, and revel in as-is or with a simple facet!
Scrumptious methods to serve this chickpea curry
You may completely eat this curry straight from the pan (it’s THAT good), however I like serving it with certainly one of these sides:
Storing & freezing suggestions
- To retailer: retailer any leftovers within the fridge for as much as 4 days in an hermetic container.
- To freeze: remember to not overcook the greens. Let the curry cool utterly earlier than transferring it to a freezer protected bag or container. Freeze for as much as 2 months, and reheat within the microwave or on the stovetop after thawing it within the fridge.
Extra vegan dinner recipes you’ll love
Get all of my vegan dinner recipes right here!
I hope you like this scrumptious & simple vegetarian chickpea curry recipe! If you happen to make it remember to depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
Thai Peanut Coconut Cauliflower Chickpea Curry
Lovely Thai peanut coconut cauliflower chickpea curry filled with daring flavors, rainbow veggies, and plant-based protein. This cozy, vegetarian chickpea curry is made in a single pan in simply half-hour for the proper weekday meal!
Components
- For the curry:
- ½ tablespoon coconut oil
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 massive carrot, thinly sliced
- 1 small head cauliflower, damaged into florets (3-4 cups)
- 1 bunch inexperienced onions, diced
- 1 (15 ounce) can lite coconut milk
- ⅓ cup water or vegetarian broth
- 2 tablespoons purple curry paste
- 2 tablespoons pure creamy peanut butter (or cashew butter)
- ½ tablespoon gluten-free soy sauce or coconut aminos
- ½ teaspoon floor turmeric
- ½ teaspoon cayenne pepper, plus extra in case you l ike warmth
- ½ teaspoon salt
- 1 purple pepper, julienned
- 1 (15 ounce) can chickpeas, rinsed and drained
- ½ cup frozen peas
- To garnish:
- Recent cilantro
- Inexperienced onion
- Chopped peanuts or cashews
Directions
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Place a big deep 10 inch deep skillet or a big pot over medium excessive warmth. Add in coconut oil, garlic and ginger and prepare dinner for 30 seconds, then add in inexperienced onion, carrot and cauliflower florets. Saute for 3-5 minute till cauliflower begins to show a slight golden brown and onions soften.
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Subsequent, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, purple cayenne pepper, turmeric, and salt, and stir properly to mix.
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Then stir in bell pepper, and chickpeas; simmer over medium-low warmth for 10 minutes. Style, and modify seasonings as crucial.
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Earlier than serving, stir in frozen peas and simmer an extra minute, then pour into bowls or divide into meal prep containers.
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Garnish with cilantro, inexperienced onion and chopped peanuts/cashews. Nice with brown rice or quinoa for a full protein packed plant primarily based meal. Get pleasure from!
Recipe Notes
See the total submit for suggestions, methods, and methods to customise this curry recipe!
Diet
Serving: 1servingEnergy: 343calCarbohydrates: 40.9gProtein: 10.6gFats: 15.2gFiber: 9gSugar: 7.4g
