Sleep Recommendation With out the BS

On this episode I chat to the sensible James Wilson aka The Sleep Geek. James is a Sleep Behaviour and Surroundings Professional. As somebody who himself suffered from insomnia, James is on a mission to demystify sleep points and unravel why we wrestle to sleep and what can REALLY assist us.
James is just not one for ethereal fairy recommendation and magical treatments, however works with chilly, laborious info about why sleep could be laborious and the significance of understanding what sort of sleepers we’re to work out
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what we’d like as people.
James is so refreshing. I like his right down to earth recommendation and the strain he takes off these of us who fear about lack of sleep.
In the course of the episode he mentions:
Unikbed Mattresses and their Aero pillow
Alpaca fleece duvets from Penrose
AllBamboo bedding (nice for eczema and allergy symptoms)
Lavitex pillows.