Final massive exercise earlier than the marathon.
I truly felt higher than anticipated–> 7 x 1 downhill mile (MTC mile). My coach advised me to do 6-7 of them (7 if I felt nice, which I did) and to start out out conservatively and pace up for the final 1-2 if I wished to. I began with a 5:42 and completed with a 5:22.
Time to get better.
Presents for Knox!
High Golf together with his pals.
Yum.
Together with a visit to the Lego retailer.
Soccer after all.
And Brooke received a run in together with her crew.
Most significantly, extra time with Mer. She is hanging on. She is so sturdy.
I hope you may have a wonderful day.
The put up Scenes from yesterday… first appeared on The Hungry Runner Lady.
