Monday, December 9, 2024
HomeHealthy FoodPasta Fagioli – WellPlated.com

Pasta Fagioli – WellPlated.com


Italian for “pasta and beans,” Pasta Fagioli also needs to translate to “greatest soup.” A hearty mixture of pantry staples, veggies, beans, and floor beef, the flavour and satisfaction stage far exceed the common-or-garden substances.

the BEST pasta fagioli recipe in a bowl with a spoon

Pin this recipe on Pinterest to save lots of for later

Pin It!

You most likely know pasta fagioli (pronounced “pasta fah-jolie”) from Olive Backyard, or get it confused with Minestrone Soup.

Minestrone can be made with pasta, beans, and greens, however it’s sometimes vegetarian and is mostly extra brothy than pasta fagioli, which will get additional thickening by mixing the beans.

As for the distinction between this pasta fagioli recipe and what you could have had at a sure Italian chain restaurant, let me guarantee you that this recipe is method higher than bottomless breadsticks (as is Crockpot Tortellini Soup)!

pasta fagioli recipe healthy and easy

Conventional Italian Recipe, Made Simple

This pasta fagioli soup recipe is tailored from Prompt Pot Pasta e Fagioli, one other don’t-miss dish from my cookbook.

It’s a humble Italian meal that’s simple to arrange (whats up, one-pot marvel!), nevertheless it tastes advanced and can fill you up.

  • Simple. This pasta fagioli recipe is easy sufficient for a newbie cook dinner, however delicious sufficient to please the discerning skilled.
  • Price range Pleasant. Pasta fagioli soup is price range pleasant. Bust out the bottom beef from the freezer and people canned tomatoes you’ve had stacked behind the pantry since 2020.
  • Versatile. Be happy to channel Barefoot Contessa as you put together this pasta fagioli through the use of your cooking creativity; this soup is versatile and forgiving to include the veggies, beans, and noodles you could have available.
olive garden pasta fagioli recipe

Make the Finest Pasta Fagioli Recipe

Pasta e fagioli soup is ready in a single pot, and the additional step of pureeing the soup makes for the proper, creamy consistency.

It yields a beneficiant portion, and like a superb pot of chili, it tastes even higher reheated the subsequent day.


The Components

Market Swap

Whereas this pasta fagioli recipe is made with floor beef, you may swap half Italian sausage, add bacon or pancetta, or sub floor turkey to make it even leaner.

  • Beans. Two cans of beans (no have to soak dry beans!) make this soup much more hearty and filling. I used a mixture of darkish or gentle crimson kidney beans and white beans, similar to Nice Northern, cannellini beans, or navy beans.
  • Greens. A base of sauteed onion and carrot builds a flavorful base and provides a serving of veg, making this an all-in-one dinner.

Market Swap

Be happy so as to add or subtract your favourite greens. You could possibly add candy potato, mushrooms, or celery stalk together with the carrots, and/or stir in a leafy inexperienced on the finish, like spinach or kale, till wilted.

  • Herbs and Spices. Contemporary minced garlic, bay leaf, and Italian seasoning add acquainted Italian flavors to the soup, with crushed crimson pepper for a pinch of warmth, and contemporary herbs like parsley or basil as a closing of entirety.
  • Tomatoes. A big can of crushed tomatoes provides depth to the broth.
  • Broth. I like to recommend low sodium hen broth to regulate the salt stage, however you may as well use vegetable broth.
  • Crimson Wine Vinegar. The pop of acidity balances all of the flavors.
  • Pasta. The standard noodle alternative for pasta fagioli is ditalini pasta, however you should utilize any small pasta, similar to small shells or elbow macaroni. I take advantage of entire wheat noodles so as to add extra protein and fiber to the dish.
  • Parmesan. For a professional chef transfer, simmer a Parmesan rind in your soup, and freshly grate Parmesan excessive when serving. That is no time for the inexperienced can.

The Instructions

browning meat for pasta fagioli
  1. Brown floor beef in a Dutch oven or giant soup pot. Take away to a plate.
carrots and onion in a large dutch oven for pasta fagioli
  1. Sauté greens in olive oil over medium warmth. Add garlic.
pouring broth into pasta fagioli
  1. Add 1 cup of the hen broth and simmer.
simmering pasta fagioli in a large dutch oven
  1. Add the crushed tomatoes and improve warmth to medium excessive. Simmer.
pasta fagioli recipe with pasta and beans
  1. Add remaining broth, beans, seasoning, and Parmesan rind. Simmer for 10 minutes.
blending pasta fagioli to thicken
  1. Mix a portion of the soup.
easy pasta fagioli recipe
  1. Stir blended portion again into the pot.
easy pasta and beans pasta fagioli recipe
  1. Stir within the pasta, convey to a simmer, and cook dinner till the pasta is al dente, or tender to your desire.
pasta fagioli with beans, pasta, and meat
  1. Stir within the vinegar, parsley, and cooked beef. Serve scorching with a sprinkle of Parmesan cheese, drizzle of olive oil, and extra contemporary herbs. ENJOY!

Storage Suggestions

  • To Retailer. Retailer leftover pasta fagioli in an hermetic container within the fridge for as much as 5 days.
  • To Reheat. Heat on the stovetop or within the microwave till steaming.
  • To Freeze. Freeze pasta fagioli for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.

Storage Suggestions

If you realize you will have leftovers or are making freezer pasta fagioli soup for a future meal, I like to recommend:

  • Holding the cooked pasta separate from the soup quite than mixing it into the pot of soup.
  • This can forestall the pasta from changing into mushy as it’s saved.
  • Combine in cooked pasta whereas reheating the soup.

Meal Prep Tip

You may prep your greens the day previous to cooking to save lots of on time the day of. Chop after which retailer within the fridge in a ziptop bag.

What to Serve with Pasta Fagioli

Soup and salad are a dynamic duo, plus a crusty bread for dipping within the succulent broth.

  • Dutch Oven. Stunning and sturdy, this child will final perpetually.
  • Chef’s Knife. Maybe the only most necessary asset in any kitchen.
  • Meat Chopper. A useful little software for breaking up floor meat whereas it cooks.
the BEST pasta fagioli recipe in a bowl with a spoon

Did you make this recipe?

Let me know what you thought!

Depart a score beneath within the feedback and let me know the way you appreciated the recipe.

traditional pasta fagioli recipe in a bowl

If the one factor now you can say in Italian is “pasta fagioli” (nicely, and “gelato”) you’ll be set.

Regularly Requested Questions

What’s the Distinction Between Pasta Fagioli and Pasta Fazool?

Pasta fazool is what pasta fagioli is known as in the US; fazool is derived from its Neapolitan identify, pasta e fasule.

Is Pasta Fagioli Vegetarian?

This pasta fagioli soup recipe does comprise floor beef, however it may be simply omitted, and moreover, use vegetable broth as a substitute of hen broth to make it vegetarian. The soup will nonetheless be a lot hearty and filling with out the meat because of the beans.

Can I Use an Immersion Blender for pureeing Pasta Fagioli?

An immersion blender is certainly a useful software for soups particularly, however for soups that you don’t want completely pureed or you might be particular in regards to the parts you need to stay intact, it may be simple to by chance go overboard and never obtain the specified texture. For this soup, I like to recommend scooping a portion of the soup right into a blender so that you don’t mix all of it.

  • 2 tablespoons additional virgin olive oil divided
  • 1 pound lean floor beef
  • 1 1/2 teaspoons kosher salt divided
  • 4 medium carrots scrubbed and minimize into 1/4-inch cube (about X cups)
  • 1 small yellow onion diced (about 1 cup)
  • 3 cloves garlic minced (about 1 tablespoon)
  • 4 cups low sodium hen broth divided
  • 1 28-ounce can crushed tomatoes
  • 1 15-ounce can diminished sodium gentle or darkish crimson kidney beans, rinsed and drained
  • 1 15-ounce can diminished sodium Nice Northern, cannellini, or navy beans, rinsed and drained
  • 1 bay leaf
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed crimson pepper flakes
  • 1 cup dry entire wheat miniature pasta such dilatini, small shells or elbow macaroni (about 4 ounces)
  • 1 tablespoon crimson wine vinegar
  • 1/4 cup chopped contemporary parsley or 1/2 chopped contemporary basil plus extra for serving
  • Water or extra broth as wanted
  • Parmesan rind elective

  • In a Dutch over or comparable giant soup pot, warmth 1 tablespoon of the oil over medium-high warmth. Add the meat and 1/2 teaspoon of the salt. Prepare dinner, breaking up the meat with a picket spoon or spatula, till no pink stays, 5 to 7 minutes. Take away to a plate.

  • Cut back the warmth to medium. Add the remaining 1 tablespoon oil, carrots, onion, and remaining 1 teaspoon salt. Prepare dinner, stirring continuously, till the greens soften and the onion begins to show translucent, 8 to 10 minutes. Add the garlic and cook dinner till aromatic, about 30 seconds. Add 1 cup of the hen broth. Carry to a simmer and scrape the spoon alongside the underside of the pan to take away any stuck-on bits of meals.

  • Add the crushed tomatoes and improve the warmth to medium excessive. Let the tomatoes simmer for five minutes, stirring and scraping the spoon alongside the underside of the pan typically to maintain them from sticking.

  • Add the remaining 3 cups broth, kidney beans, Nice Northern beans, bayleaf, Italian seasoning, pepper, crimson pepper flakes, and Parmesan rind (if utilizing). Carry to a delicate simmer. Let cook dinner, stirring each jiffy, for 10 minutes.

  • Rigorously switch a number of ladlefuls of the soup to a blender, filling the blender not more than midway (watch out to not scoop up the bayleaf of Parm rind). Puree till clean, then stir again into the soup (you can also place an immersion blender immediately within the pot and mix BRIEFLY. You need to puree a part of the beans to thicken the soup however nonetheless have loads of beans intact—take away the bayleaf and Parmesan rind whilst you do that to be sure to don’t mix them, then add them again to the soup).

  • Stir within the pasta. Carry the soup to a continuing, fast simmer and let cook dinner, stirring typically to maintain the pasta from sticking to the underside of the pot, till the pasta is al dente, about quarter-hour. Partially cowl the pot to maintain the soup from splattering throughout your range.

  • Stir within the crimson wine vinegar, parsley, and cooked beef. If the soup is thicker than you want to, add water or extra broth, till your required consistency is reached. Style and modify seasoning as desired (I often add a number of pinches of salt). Serve scorching, with a beneficiant sprinkle of Parmesan, a drizzle of olive oil, and extra contemporary herbs.

Tailored from the Prompt Pot Pasta e Fagioli in my cookbook.
 

  • TO STORE: Retailer leftover pasta fagioli in an hermetic container within the fridge for as much as 5 days.
  • TO REHEAT: Heat on the stovetop or within the microwave till steaming.
  • TO FREEZE: Freeze pasta fagioli for as much as 3 months. Thaw in a single day within the fridge earlier than reheating.

Energy: 297kcalCarbohydrates: 30gProtein: 25gFats: 10gSaturated Fats: 3gPolyunsaturated Fats: 1gMonounsaturated Fats: 6gTrans Fats: 0.3gLdl cholesterol: 47mgPotassium: 987mgFiber: 4gSugar: 8gVitamin A: 7116IUVitamin C: 16mgCalcium: 96mgIron: 5mg

Be part of immediately and begin saving your favourite recipes

Create an account to simply save your favourite recipes and entry FREE meal plans.

Signal Me Up

Favourite Italian Soups

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments