These crispy Parmesan Brussels Sprouts roast on a sheet pan with grated Parmesan cheese and spices and are completed in half-hour!
Parmesan Brussel Sprouts
You would possibly keep in mind the roasted potatoes I’m obsessive about that I shared a couple of weeks in the past. Properly, I used the identical approach with these roasted Brussels sprouts, and so they had been scrumptious and simple to make. The grated parmesan provides the sprouts a crispy coating that takes them to the following degree. So, when you’re unsure you’re a Brussels sprouts fan, these are a must-try. They could simply change your thoughts! For extra healthy Brussels sprouts recipes, strive these Roasted Brussels Sprouts and Shallots with Balsamic and Shredded Brussels Sprouts with Pancetta.
Why This Brussels Sprouts Recipe Works
- Scrumptious: Who mentioned Brussels sprouts needed to be boring? These aren’t the unhappy, mushy sprouts you grew up with. The crispy parmesan coating takes this veggie from fundamental to wonderful.
- Simple: This parmesan Brussels sprout recipe is a superb one so as to add to your fall rotation. It’s easy to prep, and a lot of the cooking time is hands-off. Pop them within the oven whilst you end the remainder of your dinner.
- Quick Ingredient Listing: Moreover the Brussels sprouts, the opposite 5 elements (two of that are salt and olive oil) are pantry staples you most likely have already got.
- Wholesome: Brussels sprouts are a low-carb vegetable full of fiber and protein. And do you know that they’ve “nearly as a lot vitamin C as an orange,” and so they’re loaded with vitamin Okay, which helps bone well being?
Elements
- Brussels Sprouts: Reduce the stems off a pound of Brussels sprouts and reduce them in half.
- Olive Oil to coat the Brussels sprouts earlier than seasoning them
- Seasoning: Garlic powder, Italian seasoning, salt
- Parmesan: You’ll want freshly grated parmesan cheese.
How one can Make Parmesan Brussel Sprouts
- Prep: Preheat the oven to 400°F. Place parchment paper on a sheet pan and spray it generously with olive oil.
- Season Brussels Sprouts: Put the reduce sprouts in a bowl, drizzle with olive oil, and sprinkle with garlic powder, Italian seasoning, and salt.
- Parmesan Cheese: Coat the underside of the ready sheet pan with grated parmesan, leaving a one-inch border. Place the Brussels reduce aspect down over the cheese, holding them shut collectively.
- Bake Brussels sprouts within the middle of the oven for 25 to half-hour. As soon as the bottoms are golden and crisp and they’re tender when pierced with a knife, they’re prepared.
Variations
- Cheese: Swap Parmesan with Pecorino Romano cheese.
- Garlic Powder: Use onion powder as a substitute.
- Herbs: In the event you don’t have Italian seasoning, use any mixture of dried herbs. Parsley, basil, oregano, rosemary, and thyme are all good choices.
What to Eat with Parmesan Brussels Sprouts
These simple Brussels sprouts pair nicely with a protein and one other aspect dish however would even be good with pasta or a casserole to spherical out your meal.
Storage
These roasted Parmesan Brussels sprouts are greatest sizzling out of the oven. Nevertheless, leftovers will maintain for as much as 4 days in an hermetic container within the fridge. Reheating them within the air fryer will provide you with the crispiest Brussels sprouts, however it’s also possible to use the microwave. They’d be nice thrown right into a grain bowl with some leftover rooster.
Extra Brussels Sprouts Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 /4 of the recipe
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Preheat the oven to 400F. Reduce the brussels sprouts in half.
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In a bowl mix olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.
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Place parchment on the sheet pan, spray generously with olive oil and coat the underside of the sheet pan with recent grated parmesan cheese, leaving an inch throughout the sting.
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Place the Brussels over the Parmesan cheese, reduce aspect down, holding them shut collectively.
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Bake within the middle of the oven, 25 to half-hour, relying on the scale of the Brussels, till the bottoms are golden and crisp and the they’re tender when pierced with a knife.
Final Step:
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Serving: 1 /4 of the recipe, Energy: 163 kcal, Carbohydrates: 12 g, Protein: 5.5 g, Fats: 12 g, Saturated Fats: 2 g, Ldl cholesterol: 4 mg, Sodium: 329 mg, Fiber: 4.5 g, Sugar: 2.5 g
