My grandmother traveled to Peru quite a lot of years again and informed me all in regards to the attention-grabbing meals she ate, the jungle she climbed by means of, and naturally, the truth that I actually wanted to attempt Peruvian-style hen served with a scrumptious inexperienced sauce.
In truth, the entire GREEN sauce factor actually intrigued me, so I requested her what elements have been concerned. She informed me that it may be a combination of various herbs and recent peppers, however that she really helpful utilizing poblanos and jalapenos, onions, cilantro and lime juice.
Since these are mainly all of my favourite flavors, I used to be excited to begin experimenting with a recipe impressed by Peruvian inexperienced hen and rice, which is how this beautiful inexperienced hen and rice (or arroz con pollo verde) was born.
This one pan dinner is inventive, flavorful, and simmered with a barely spicy inexperienced sauce you’re going to like. LET’S GET THE PARTY STARTED!
Inspiration from Peruvian hen and rice
Conventional Peruvian hen and rice, or Peruvian arroz con pollo, makes use of a couple of particular elements like ají Camarillo chili pepper paste, which has a yellow tint, ají panca chili pepper for a kick of warmth, and a particular malt beer referred to as chica de jora. I took inspiration from this stunning dish and created a inexperienced sauce utilizing tons of recent cilantro, jalapeño, garlic, and cumin, that are all widespread elements within the conventional recipe as properly. The result’s a brilliant flavorful, herby hen and rice dish made in a single pan full of customizable veggies that you just’ll love.
The whole lot you’ll must make this inexperienced hen and rice
This inexperienced hen and rice is made with minimal elements, loads of recent herbs, veggies and even wholesome fat because of avocado. It’s a easy, but extremely flavorful dinner that you just’ll end up going again to repeatedly. Tony loves it, I like it. EVERYONE LOVES IT. Listed here are the elements you’ll want:
- Rooster: I like to make use of boneless skinless hen thighs as a result of they’re juicier and have extra taste than hen breasts.
- Produce: we’re making that beautiful inexperienced sauce with garlic, onion, a jalapeño, recent cilantro, and lime juice. You’ll additionally want carrots and a crimson bell pepper, which is able to cook dinner with the rice.
- Rooster broth: as a result of it’s a sauce, you’ll want some low sodium hen broth for the liquid.
- Spices: don’t overlook a bit floor cumin, salt, and pepper to taste the sauce.
- Rice: I like to make use of white jasmine or basmati rice as a result of it will get good and fluffy. It should cook dinner proper within the sauce with the veggies.
- For topping: I really like topping this dish with further cilantro, avocado slices, jalapeño slices, and greek yogurt or bitter cream combined with a bit water. This creates the right drizzle for the highest of the pan or your bowl and cools down the warmth from the jalapeño.
Customise this inexperienced hen recipe
There are a couple of easy methods you can also make this inexperienced hen and rice your individual!
- To scale back the spice: merely be happy to take out the seeds of the jalapeño. For those who desire issues a bit bit spicy, then I counsel retaining them in!
- Select your veggies: you may simply swap up the veggies based mostly on what you may have in your fridge. I believe inexperienced beans, snap peas, candy peas, and broccoli could be nice alternate options.
Can I take advantage of brown rice?
I’d not advocate utilizing brown rice on this recipe as it should take for much longer to cook dinner. Alternatively, you should utilize the identical quantity of cauliflower rice for a low carb choice, or 2/3 cup quinoa.
How one can make inexperienced hen and rice in a single pan
- Make the sauce. Begin by including all the inexperienced sauce elements to a excessive powered blender or meals processor and mix till easy.
- Cook dinner the hen. Add your hen thighs to a 10 inch skillet or massive pot with olive oil, season with salt & pepper, and broth on each side. Take away them from the skillet.
- Saute the veggies. In the identical skillet saute the carrots and bell pepper for a couple of minutes.
- Assemble the one pan meal. Pour the inexperienced sauce into the skillet with the veggies, then evenly fold within the rice. Nestle hen into the sauce. As soon as the sauce is simmering, cut back the warmth to low, cowl, and cook dinner all the things collectively.
- Garnish & serve. As soon as a lot of the liquid is absorbed and the rice is cooked, serve it up! Be happy so as to add these scrumptious garnishes and revel in.
Storing & meal prep suggestions
This inexperienced hen and rice is ideal for meal prep! Merely let the pan cool utterly, divide the entire thing into 4 separate meal prep containers and place them within the fridge to get pleasure from all week lengthy.
Extra wholesome one pan meals to attempt
Get all of my one pan meals right here!
For those who make this inexperienced hen and rice, you should definitely depart a remark under and price the recipe under! You may as well snap and movie and put up it on Instagram utilizing the hashtag #ambitiouskitchen. xo!
One Pan Inexperienced Rooster and Rice (Arroz con Pollo Verde)
One pan inexperienced hen and rice, or arroz con pollo verde, made with a straightforward, flavorful inexperienced sauce and filled with scrumptious veggies. Prime with recent cilantro, avocado, jalapeño slices, and a drizzle of yogurt for a protein-packed weeknight dinner the entire household will love!
Components
- For the hen:
-
1
tablespoon
olive oil -
1 ½
kilos
boneless skinless hen thighs - Freshly floor salt and pepper
- For the inexperienced sauce:
-
3
cloves
garlic -
½
white or yellow onion, roughly chopped -
1
jalapeno, seeded (or depart seeds in in the event you prefer it a bit spicy like me!) -
1
bunch recent cilantro (reserve a couple of for topping the dish) -
1
lime, juiced -
2
cups
low-sodium hen broth -
½
teaspoon
floor cumin -
½
teaspoon
salt - Freshly floor black pepper
- For the rice:
-
1
cup
white basmati rice -
2
medium carrots, sliced -
1
crimson bell pepper, julienned - To garnish:
- Recent cilantro
- Avocado slices
- Jalapeno slices
- Greek yogurt or bitter cream + water to make a creme for drizzling
Directions
-
First make the inexperienced sauce: In a big excessive powered blender or meals processor, add in garlic, onion, jalapeno, cilantro, recent lime juice, hen broth, cumin, salt and freshly floor black pepper. Mix or course of till utterly easy. Put aside.
-
Place a big deep 10 inch skillet over medium excessive warmth. (For those who should not have a skillet, then a big pot can even work very properly!) Add in olive oil. As soon as sizzling, add in hen thighs and season generously with freshly floor salt and pepper. Cook dinner till browned 4-5 minutes, then flip and cook dinner a further 4-5 minutes. Take away from pan and switch to a plate.
-
In the identical skillet (it ought to be greased sufficient already for sauteing), carrots and bell peppers. Saute over medium warmth for a couple of minutes minutes to soak up pan flavors.
-
Slowly pour within the inexperienced sauce, convey to a simmer then fold within the rice, ensuring it’s evenly distributed within the pan. Add the browned hen on high and nestle them into the sauce a bit. As soon as sauce is simmering, cut back warmth to low, cowl the skillet instantly and cook dinner for 20-25 minutes.
-
After 20-25 minutes, a lot of the liquid ought to be absorbed and the rice ought to be cooked. Serve instantly. Garnish with cilantro, jalapeno slices, avocado slices and a drizzle of bitter cream in the event you’d like. I like to combine a bit greek yogurt or bitter cream with water and drizzle it over the skillet. Serves Get pleasure from!
Recipe Notes
For those who don’t love spicy dishes, then be happy to take out the seeds of the jalapeno. For those who desire issues a bit bit spicy, then I counsel retaining them in!
For the rice: ensure you use white basmati or jasmine rice. Sadly, brown rice will take too lengthy to cook dinner. Be happy to make a decrease carb model by subbing in cauliflower rice.
For the veggies: be happy to modify up the veggies based mostly on what you may have in your fridge.
Diet
Servings: 4 servings
Serving dimension: 1 serving (based mostly on 4)
Energy: 474kcal
Fats: 17.6g
Saturated fats: 5g
Carbohydrates: 45.3g
Fiber: 1.7g
Sugar: 2.4g
Protein: 36.7g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This put up was initially printed on August twenty second, 2019, and republished on March 14th, 2023.
