I opened up my Instagram account for some questions yesterday and received some nice ones about collagen, so I waned to share them with you. One of many huge ones was… must you take collagen?
Must you take collagen?
Collagen is an superior option to enhance your protein consumption (it’s so handy), however there additionally appears to be loads of confusion about it. It is certainly a type of wellness buzzwords that’s making the rounds!
However, opposite to the numerous “magical” dietary supplements available on the market that declare to alter your life, collagen is one in all my tried-and-true staples that I’ve used for years as a option to enhance my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to provide much less collagen, making supplementation essential. A number of the negative effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a common lack of muscle mass.
Why I like collagen
I began taking collagen a few years in the past, and I’m completely satisfied to report that I’ve seen an enchancment within the general look of my pores and skin. I look again at pictures of myself in my mid-30s and assume my pores and skin seems to be so significantly better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my weight loss program doesn’t damage, particularly as somebody who lives an lively way of life and needs to construct and preserve muscle!
In the event you’re like me, you’ve spent loads of time (and cash) looking for one of the best collagen with clear substances that gained’t destroy your digestion. Positive, I’ve discovered some that l appreciated, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a simple option to hit my day by day objective of 120g of protein per day!
My favourite collagen powder
I like its easy substances (no humorous stuff), additional enhance of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in the whole lot from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
In the event you’ve ever had bone broth earlier than you realize it could possibly have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly gratifying!
What’s one of the best ways to make use of it?
I take advantage of this product in a lot of methods. Add it to sizzling water and mix, add it to your smoothies for a collagen enhance, add it to any recipe that you possibly can add protein to… the probabilities are infinite!!
Does it combine nicely in water?
The reply is “sure” however with a bit of rationalization. In the event you’re accustomed to collagen you realize these merchandise combine utterly in water and are utterly unflavored. Whereas which will look like a superb factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein won’t combine as simple and utterly in water as a industrial collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water.
What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?
Whereas there are loads of collagen merchandise available on the market there are just a few which can be derived from bone broth however Paleovalley’s is completely different for 3 major causes:
- It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire additional vitamins and restorative advantages of the bones.
- It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.
Paleovalley is my favourite firm with regards to pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)
In the event you need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.
Proper now, you may get 20% OFF and FREE SHIPPING on orders over $75 !!
Belief me, you don’t wish to miss this deal, particularly when you’ve been fascinated by making an attempt the protein powder from PaleoValley for awhile now.
I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!
