Golnaz is a yoga instructor based mostly in London. She considers yoga to be her ardour and path in life and he or she feels honoured to assist others higher their day with the observe that she shares. Since finishing her instructor coaching in 2008, Golnaz’s private observe and educating type has advanced. She is now a certified 500+ hour instructor and strongly believes that to be an efficient instructor she should stay a pupil.
Golnaz’s educating specialities fluctuate and embody yoga to scale back stress and support within the signs of menopause. We caught up with Golnaz to study extra about her yoga journey and practices…
Inform us a bit about your self…
I’m a mom of two wonderful people who’re each of their 30’s. I really like going to the theater, do some performing on the facet. I really like to hang around with my family members and my sister hood.
What does a typical day seem like for you?
I get up round 6 am, even once I don’t must! As I’m now in my mid 50’s my physique wants some warming up, so I do some light yoga poses to wake my joints up after which relying on if I’m educating that day I train, I type out class plans. I like to cook dinner and am an actual feeder so do some cooking, after which between educating and finding out and spending time with family members, the day is over!
How did your yoga journey start and what impressed you to turn into a yoga instructor?
My yoga journey started after some most cancers therapy and after 10 years of yoga working towards, I seen that my bounce again to an equilibrium was quicker and once I practiced yoga I appeared to have extra serenity and house. So being interested by it, at the moment in london you needed to do a instructor coaching to study extra, so I discovered a coaching that suited my schedule and immersed myself in it and in the midst of the coaching I had a light-weight bulb second of “oh that is what I need to do with the remainder of my life!”
What impressed you to specialise in yoga for menopause?
My very own menopause journey. I actually struggled mentally for a number of years and I needed to assist ladies on this mad mad journey of menopause. I needed to assist different ladies to not really feel alone and remoted throughout this alteration and transition.
How have you ever seen yoga profit these going by means of menopause?
Sure positively, Yoga is a good stress reducer and if we are able to scale back stress throughout menopause it could actually assist with decreasing the depth of the signs.
What are some assets that you’d advocate for these thinking about yoga for menopause?
Dr. Lewis Newson is great, she has an app and podcast that I discover very useful. Davina Mcall has performed a pair documentaries that I discovered very useful. The web is a good useful resource.
What’s your favourite quote or life motto?
“How vital is …(the state of affairs), will I be remembering this on my deathbed?”
