Straightforward recipe for a low-carb, grain-free pie crust with low oxalate keto flour choice for all of your baking wants in the course of the Holidays or different household celebrations!
Final Autumn, I posted this recipe for a gluten-free pie crust, which I used over the Holidays to satisfy our visitors’ dietary wants.
A number of of you tried it and gave it nice evaluations!
Nevertheless, others requested a grain-free model for these preserving the carbs in examine for digestive or weight reduction causes.
I’m glad to report that I now have a low-carb pie crust recipe to share so that you’ve a broader array of wholesome decisions this Season!
The recipe consists of 5 easy elements: two blended varieties of keto flour, butter, egg, and high quality sea salt.
Whereas almond flour is my most well-liked base ingredient for this specific recipe, these delicate to oxalates can substitute roasted sunflower seeds milled into contemporary flour utilizing a espresso or herb grinder.
Your selection of which one to attempt!
If there’s a dairy sensitivity, I counsel no style, expeller-pressed coconut oil as an alternative of butter.
I don’t counsel ghee for this specific recipe, which is one other wholesome butter substitute for these delicate to dairy proteins. The robust taste of grassfed ghee appears to have an effect on the pie crust taste in a fashion that I don’t discover enhancing.
Want extra pie crust concepts? Listed here are a few others I make in our house.
Low Carb Pie Crust
Straightforward recipe for a low carb pie crust with low oxalate keto flour choice for all of your grain-free, keto baking wants.
Directions
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Combine flour and sea salt collectively in a bowl.
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Beat egg in a separate bowl after which mix with melted butter.
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Slowly combine dry elements into the moist elements to kind a dough ball.
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Press out dough together with your palms in a greased pie plate to about 1/8 inch thickness. There must be sufficient dough to go up the edges of the pie plate which you’ll be able to pinch for ornamental functions if desired.
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Prebake pie shell at 375 °F/ 177 °C for 10-Quarter-hour.
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Cool for 10 minutes. Add the specified filling to ready pie crust and bake as regular.
Diet Details
Low Carb Pie Crust
Quantity Per Serving (1 slice)
Energy 202
Energy from Fats 162
% Every day Worth*
Fats 18g28%
Saturated Fats 8g40%
Polyunsaturated Fats 1g
Monounsaturated Fats 9g
Ldl cholesterol 57mg19%
Potassium 91mg3%
Carbohydrates 5g2%
Fiber 3.5g14%
Protein 5g10%
* P.c Every day Values are primarily based on a 2000 calorie food plan.
