Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the dimensions doesn’t at all times inform the entire story. By gaining muscle mass whereas dropping physique fats, she has reworked.
Social Media:
@kay_dupree7 (fundamental web page)
@thekeitofitness (health web page)
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
My motivation: I needed to discover a option to get by way of my anxiousness and melancholy. Figuring out motivates me every day to push by way of and battle by way of all of it. The outcomes I achieved and being an inspiration to others encourage me.
How did you alter your consuming habits?
I began to rely my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless get pleasure from meals I like, simply moderately and calculating them in my macros!
How typically did you’re employed out?
I work out 5 days per week.
What’s your exercise routine?
My exercise routine consists of energy coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days per week, and higher physique workout routines two days per week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an incredible help in my journey and health aim!
What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the dimensions isn’t what’s at all times necessary as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Shedding!
What’s your peak?
I’m 5’5″.
When did you begin your journey? How lengthy did your transformation take?
I really began understanding again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a 12 months to 2 years to get a superb transformation. I nonetheless have a methods to go!
Is weight reduction surgical procedure a part of your journey?
No
What’s the largest lesson you’ve realized so far?
The most important lesson I’ve realized is that this isn’t a race however a way of life! You will need to present up for your self, have a look at it as a journey, and embrace it.
What recommendation do you’ve gotten for ladies who wish to drop some pounds?
The recommendation I’d give is to do what’s finest for you and do it for you!
