Choice and storage
Kangkong is prepared for harvesting about 45 days after seedling. Decide prime shoots; depart about 2 inches off the decrease stem to advertise new progress for later harvest. Harvest earlier than blooming for the most effective taste.
Within the markets, water spinach is offered in bundles of assorted sizes and weights. Search for the deep inexperienced, massive leaf varieties since they’re extra flavorful than the small leaf selection.
Keep away from wilted, yellowish leaves. Additionally, keep away from broken, insect greens.
Water spinach leaves broken early if not saved within the cool environment. Hold them wrapped in moist towels, and place contained in the fridge as in different greens like spinach.
Preparation and serving strategies
As in watercress, this leafy inexperienced additionally thrives in aquatic environments. Due to this fact, wash in clear, working water, after which soak in salt-water for about half an hour with a view to rid off parasite eggs and worms that thrive effectively underneath aquatic situations.
Mop dry utilizing a smooth material or paper towel. Chop utilizing a paring knife. Trim away robust stems. Younger tender shoots could also be eaten uncooked in salads. Bigger leaves ought to be cooked earlier than consumption.
Kangkong greens have a really delicate, subtly candy style and barely mucilaginous texture. Steam prepare dinner or braising brings out their distinctive flavors and distinction texture between crunchy stem and succulent, moist leaves. Sauté with butter and garlic, and toss with little vinegar, and end with sprinkling toasted sesame seeds. Boiled greens may be served creamed and cheese sprinkled.
Listed below are some serving ideas:
-
Recent, tender shoots of kangkung utilized in inexperienced salads.
-
Younger stems and leaves are boiled, steamed or sauteed in oil, and utilized in numerous dishes similar to stews and curries.
-
Tumis kangkung is an Indonesian stir-fried water-spinach with chilies and shrimp paste.
-
Finely chopped younger stems and leaves might be sautéed in oil and garlic used as a filling for momos (dim sum).
-
Kangkong can be a very good substitute for different leafy greens similar to spinach, chard, basella, sorrel and so on, in lots of recipes.
Security profile
Being an aquatic plant, kangkong greens could harbor many water-borne pests which can trigger intestine infections like flukes (F. buski).
Larval phases of those trematodes encyst (referred to as as metacercariae) on aquatic vegetation similar to water-spinach, water chestnut, water caltrop, lotus root, and different edible vegetation. Uncooked, uncleaned greens when consumed could trigger signs like abdomen ache, diarrhea, fever, allergic reactions to larvae, and in circumstances of heavy infestation, intestinal obstruction.
Purchase water-spinach from the acknowledged farms that use clear water for irrigation. Keep away from if the greens sourced from stagnant and polluted water.(Medical disclaimer).
≻≻-Again to Greens from Kangkong (water spinach). Go to right here for a powerful record of greens with full illustrations of their diet information and
well being advantages.
≻≻-Again to House web page.
Additional studying:
-
Water spinach– pdf.
-
College of Hawaii at manoa-Ung Choi: Postharvest High quality-Upkeep Tips. -pdf
