Our articles are usually not designed to exchange medical recommendation. You probably have an harm we advocate seeing a certified well being skilled. To e book an appointment with Tom Goom (AKA ‘The Operating Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
I need to admit as I’ve obtained older I’ve grow to be a bit cynical. In 20 years as a physio, I’ve seen all types of issues come and go, with the following huge factor quickly being dismissed for one thing shiny and new. So once I was requested just lately to debate backwards working it’s honest to say I used to be slightly sceptical!
Once I began to discover the subject although I need to admit I used to be shocked by what I discovered and it has some intriguing potential advantages. I focus on these and the way we would utilise backwards working in a brand new podcast for Runner’s World UK. Click on right here to take heed to the episode which was recorded with Ben Hobson, Rick Pearson and Jane McGuire 🎧
If like me, you just like the analysis aspect of the story then I’d advocate studying Uthoff et al. (2018) for an incredible abstract. I’ve captured the important thing findings in a graphic beneath that’s tailored from their paper.
