In this episode of my Defiant Well being podcast, let’s talk about this nutrient that has basically disappeared from the diets of most trendy folks: hyaluronic acid.
Many girls are already acquainted with hyaluronic acid as a topical beauty, typically bought as “serums,” that makes the pores and skin quickly smoother and moisture, a purely topical impact. Perhaps a few of you could have heard that hyaluronic acid may also be injected into pores and skin as a filler to cut back wrinkles or enhance contours, or injected into joints corresponding to knees and hips to supply a number of months of reduction from arthritis.
However there may be a lot extra about hyaluronic acid to know, particularly now that it has vacated the fashionable weight loss plan. Let’s speak about why it’s absent, the place you had been speculated to getting it, and what kinds of well being advantages you’ll be able to count on by bringing it again.
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