In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and features muscle concurrently. She additionally talks concerning the significance of fueling the physique correctly to realize the well being objectives for ladies of their perimenopause.
Tina discusses the next matters on physique recomposition:
- Sustainable weight reduction and physique recomposition objectives
- Completely different approaches/methods to realize physique recomposition
- Significance of timing and a strategic strategy for greatest outcomes.
- The significance of calculating and adjusting macros primarily based on particular person objectives versus generic calculators or random on-line coaches
- The dial movers to realize physique recomposition
- And extra…
Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled
Subsequent group begins on Monday, September 25, 2023.
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
