In relation to the wonder and wellness business, collagen definitely isn’t a brand new idea. As probably the most plentiful protein within the human physique—it’s not solely answerable for sturdy, supple pores and skin—it additionally performs a vital function within the well being of our bones, joints, tender tissues, intestine, nails and hair.
Alongside elastin—one other protein which helps our pores and skin to stay agency and radiant—collagen can be the important thing to extra youthful-looking pores and skin. Whereas there are a variety of things that may affect our collagen manufacturing, the excellent news is that there are additionally a myriad of how to spice up our collagen shops, naturally.
However first, what’s collagen?
Consider collagen as a structural constructing block—when our collagen shops are plentiful, our pores and skin stays agency, supple and well-hydrated. Sadly nonetheless, we’re unable to take care of a continuing provide of this plumping protein with our shops of collagen—in addition to our potential to provide it—naturally declining as we age.
As our our bodies are additionally unable to make collagen by itself, it’s vital to implement the food plan and life-style practices that can assist to take care of and increase our potential to provide this very important protein.
Listed here are 5 easy methods you may naturally increase collagen, beginning proper now…
Hydrate
One of many key parts of collagen is water which is why it’s important to remain well-hydrated so as to foster collagen manufacturing. Consuming loads of filtered water every day will definitely assist to protect collagen, as will noshing on loads of hydrating vegetables and fruit like watermelon, strawberries and cucumber. One other key ingredient for hydrated pores and skin is hyaluronic acid. Like collagen, HA declines with age, however analysis exhibits that it may additionally assist to increase collagen manufacturing—and supply a much-needed burst of moisture for dry pores and skin. Whether or not ingested or utilized topically, hyaluronic acid is important for glowing, resilient pores and skin!
Devour vitamin C
Maybe greater than another nutrient, vitamin C is important for collagen synthesis—whereas additionally harbouring the added bonus of serving to to guard pores and skin from free radical harm. Whereas citrus fruits comprise an abundance of vitamin C, different much less well-known sources embody Acerola Cherry and Amla—which incorporates 20 occasions extra vitamin C than an orange. Present in our unique Ayurvedic Magnificence Mix™, Amla’s adaptogenic properties additionally help the physique’s stress response. Even higher? As a potent antioxidant, vitamin C boasts the added advantages of supporting immune operate and serving to us to take care of secure vitality ranges.
Amp up your consumption of antioxidants
Famed for his or her potential to defend the physique—and pores and skin—from the damaging and ageing results of free radicals, antioxidants not solely assist to increase collagen manufacturing, however in addition they work to stop its degradation. Whereas consuming an array of contemporary vegetables and fruit will give your physique a wholesome dose of antioxidants, including a complement just like the LAMAV Ayurvedic Magnificence Powder to your routine is one other approach to make sure you’re getting sufficient of those unimaginable compounds every day. Containing substances like Astaxanthin, Amla, Acerola Cherry, Shisandra Berry and Holy Basil, this nourishing internal magnificence powder helps to fight irritation, bolster immune operate and promote extra radiant pores and skin from inside.
Select collagen-rich meals
To help efficient collagen formation, we should additionally embody collagen-rich meals in our food plan recurrently because the amino acids they comprise play a vital function in collagen synthesis. Whereas there are numerous collagen dietary supplements in the marketplace—which come from plenty of sources together with bovine and marine collagen—a balanced, wholefood-based food plan will even provide you with all of the amino acids you should increase your individual collagen manufacturing. Good sources embody protein-rich meals corresponding to hen and lean pink meat, gelatin and bone broth, fish, dairy and eggs.
Forestall Collagen Degradation
Whereas we’re sadly unable to stop our potential to provide collagen from declining as we age, we are able to sluggish it down by avoiding detrimental life-style and environmental elements which may affect this course of. Extra solar publicity, smoking and consuming too many refined sugars and carbohydrates are all confirmed to hurry up collagen degradation so being solar protected and specializing in a nutrient-dense and balanced wholefoods food plan is important not just for glowing pores and skin—however our normal well being and wellbeing as effectively.
Assist to spice up collagen naturally by including our LAMAV Ayurvedic Magnificence Powder to your magnificence and wellbeing routine. Discover out extra by heading to our Internal Magnificence product web page.
