Typically I like to do that factor the place I decide a couple of phrases or a phrase to set the tone for my week! This week’s phrase is “refill your cup.”
It’s principally a reminder to be good to myself — to do issues all through my day and week that replenish my bodily or psychological well-being indirectly.
Are you good about filling up your cup?
I’m notoriously not nice at it. I’m the kind of one who will transfer all through my day from morning till evening continually checking off process after process to maintain work and life going, however I’ll overlook to construct in time for myself to really relaxation and get well.
So, I’m making an attempt to get higher at filling up my cup! As a result of I like lists, I began by making a brief one:
- Get sufficient sleep (go to mattress at 8)
- Get up at 5:30
- Get pleasure from all the private care issues: skincare, doing my hair, ironing my outfit for the day, and so on.
- Spend the remainder of the time earlier than 7 doing enjoyable stuff only for me! Concepts: Journaling, studying, understanding (however it could possibly’t be torturous, one thing like stretching or yoga)
- Some sort of enjoyable passion, like images
It’s solely been two days and I can already really feel a distinction in my physique and in my temper. I believe it actually helps to have that point to do one thing sort for your self that’s for you and also you alone.
In what methods do you refill your cup every day?
Do you paint, exercise, dance or learn? I might like to know what nourishes you.
Your pleasant neighborhood magnificence addict,
Karen
