Hen parmesan quinoa casserole is strictly what it seems like. Juicy, tacky hen parmesan on high of a quinoa marinara base!
Every time I make this quinoa casserole recipe, it will get higher and higher. I like that this simple meal requires just one pot and is full of a lot protein (thanks hen and quinoa).
The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as a substitute. It packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on high, is easy and flavorful parmesan hen.
What you Want for Hen Parmesan Quinoa Casserole
On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.
The sauce is a combination of marinara, hen broth, and minced garlic which gives a sturdy base for the parmesan-coated hen breast that sits on high.
Quinoa Casserole Variations
- Vegetarian Pleasant: Exchange hen with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
- Gluten-Free: Go for a gluten-free flour for the parmesan coating.
- Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
- Add Extra Veggies: Be happy so as to add no matter veggies you’ve got readily available into the quinoa base. Attempt broccoli, zucchini, or peas.
FAQ
Can I exploit a unique grain?
Sure, however we’ve not examined some other grains. Rice might provide you with an identical consequence with the ratio to liquid.
How do I make it spicier?
Add purple pepper flakes to the marinara sauce.
Can I exploit store-bought marinara?
Completely, although do-it-yourself is at all times a flavorful improve.
Storage
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. If you happen to’re freezing it, ensure to thaw it fully within the fridge earlier than reheating. Casseroles like this one really enhance in taste over time!
Serving Ideas
- Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
- A sprinkle of recent basil or a touch of purple pepper flakes can add a burst of coloration and taste simply earlier than serving.
Directions
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Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.
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Prep veggies by dicing a complete inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.
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Place 1 cup of raw quinoa on the underside of your casserole dish after which layer on veggies. Add 3 cups of marinara sauce, 1 cup of hen broth, and a tablespoon of minced garlic to the casserole dish and blend every thing collectively. Put aside.
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In a medium-size bowl, combine collectively flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.
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Prep hen breast by dipping into the egg after which into the parmesan combination ensuring every thing is generously coated. Place hen breast on high of quinoa combination
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Lastly, sprinkle on the leftover parmesan combination and much more cheese if you happen to need. Season with salt and pepper, to style.
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Cowl baking dish with tinfoil after which bake at 375ºF 40 minutes. Then, uncover the baking dish and bake for an extra 20 minutes or till quinoa is totally cooked.
Suggestions & Notes
- If you’re making this recipe, a ceramic casserole dish goes to be your greatest guess. Ceramic dishes warmth your meals a lot hotter than a basic cake pan, so do be aware this with bake time! PS: right here’s the one we have.
- Vegetarian choice: we additionally examined this recipe with eggplant and it was scrumptious. Simply slice your eggplant, scorching dog-style, and observe the instructions similar to the hen. You’ll nonetheless have to bake for the complete 60 minutes as a result of that’s how lengthy the quinoa will take to fluff.
Vitamin information
Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g
