Floor Beef and Broccoli Stir Fry

This straightforward Floor Beef and Broccoli stir-fry is ideal if you want a fast weeknight dinner!

Floor Beef and Broccoli Stir Fry

This straightforward floor beef and broccoli is a lot more healthy than take-out! Don’t get me fallacious, I like Chinese language meals. However when I’m attempting to fulfill my well being targets, cooking meals from scratch offers me extra management of what goes into my meals. Right here we use lean floor beef, broccoli and onions simmered with soy sauce, honey, ginger and garlic. When you love beef and broccoli you may additionally like this Broccoli Beef (made with flank steak). When you favor rooster, attempt my Rooster and Broccoli Stir Fry. For different take-out dishes you can also make at house try my Normal Tso’s Rooster or Spicy Shrimp Fried Rice.

Hello there, I’m Heather Ok. Jones—I’m a dietitian, the vitamin skilled for the Skinnytaste cookbooks, and the founding father of the load and wellness program Really feel Higher Eat Higher.

When you battle with emotional consuming or weight anxiousness, you’ll want to try my free Masterclass by clicking RIGHT HERE. On this class I share how one can remodel your mindset and obtain weight and wellness freedom from the inside-out with consciousness and compassion.

I additionally do free emotional consuming group teaching classes a couple of occasions a month inside my Fb Love Your self Wholesome Fb Group.

It’s so enjoyable to take a traditional take-out dish like Beef and Broccoli, and make it tastier, more healthy and simpler with only a few tweaks!

I favor making my very own Asian take-out as a result of it offers me the prospect to make use of a lot better components. Utilizing high-quality, recent components which might be good for our well being and the well being of our planet makes such an enormous distinction. So right here I used humanely-raised floor beef from a regenerative farm, natural veggies, and locally-sourced honey (as a substitute of sugar).

My husband is a choosy taste-tester, and he beloved this up to date beef and broccoli a lot he requested it the very subsequent week!

How To Serve

You’ll be able to serve this over white rice, jasmine rice, brown rice or cauliflower rice, and you may additionally add blanched asparagus, peppers or zucchini for much more veggie goodness.

Take pleasure in and please let me know within the feedback when you love this dish as a lot as I do!

What’s beef and broccoli sauce manufactured from?

Most beef and broccoli sauce recipes are heavy and greasy as a result of they use a ton of oil and sugar, and so they additionally simply don’t have the fitting steadiness of candy and savory. Right here, nevertheless, we’ve got lightened and perfected the sauce by combining only a few components:

• ½ cup lowered sodium soy sauce, or gluten-free tamari
• 1 tablespoon honey (as a substitute of sugar!)
• 4 cloves garlic, minced
• 1 (1-inch) piece recent ginger, peeled and grated
• 1 tablespoon cornstarch
• ½ tablespoon sesame oil (you really don’t want a number of oil!)

What are the advantages of consuming beef and broccoli?

Lean floor beef (ideally from humanely-raised animals) is a nutritious supply of protein that’s wealthy in numerous nutritional vitamins and minerals, particularly iron and zinc. And broccoli is an underrated superfood because it’s a great supply of fiber and protein, and is full of iron, potassium, calcium, selenium and magnesium in addition to the nutritional vitamins A, C, E, Ok and plenty of B nutritional vitamins together with folic acid. This lighter Floor Beef and Broccoli additionally has quite a bit much less sugar and oil then most recipes (we used honey as a substitute of sugar and only a ½ tablespoon of sesame oil), making this a very good-for-you Chinese language meals recipe.

How do you blanch broccoli?

This recipe requires blanched broccoli. Blanching is a straightforward strategy to rapidly cook dinner greens.

Convey a giant pot of water to boil. Drop the florets into the water and cook dinner for 2 to 3 minutes till brilliant inexperienced and crisp-tender. Instantly drain in a colander and put in an ice bathtub (a big bowl crammed with ice water), which can cease the cooking course of. As soon as the broccoli is cool, drain within the colander once more.

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