This espresso protein shake recipe is refreshing in the summertime when sizzling espresso is simply too sizzling and I would like an all-in-one breakfast smoothie full of vitality and filling elements.
Summer time warmth = iced espresso
I do know there are die-hard iced espresso lovers who drink it 12 months spherical, however for me, iced espresso is solely a summertime factor. When it’s heat sufficient within the morning that I begin to sweat with my espresso, I change to iced espresso for a brief season.
Espresso for one
Again within the days earlier than I used to be married to a espresso fanatic, I used to do the identical “prepare dinner as soon as, devour twice” sample with my espresso that I do with our dinners. I’d make an even bigger pot of espresso and have it sizzling at some point and save the leftovers to have iced the following. I additionally had a chilly brew espresso focus section. That led to additionally freezing a few of the espresso into cubes for recipes.
Quick ahead to the current: I not too long ago had one of many espresso flavored Day by day Harvest smoothies, they usually rekindled my yearning for the espresso smoothies I might typically make with these cubes!
What precisely is a espresso protein shake?
It’s an excellent fusion of the beloved java and a protein-packed smoothie that makes an awesome post-workout bev or all-in-one breakfast. I’m calling this a shake as a result of it tastes a lot like a espresso chocolate milkshake! However smoothie or shake – it’s blended goodness in a glass. And never solely are you getting 20-30 grams of protein on this breakfast shake (relying in your protein powder of selection), you’re additionally getting wholesome fat from the milk and nut butter and a dose of greens too.
What units a espresso protein shake aside out of your common cup of joe?
Not like conventional espresso drinks that usually come loaded with sugar and cream, this smoothie mix combines the wealthy flavors of espresso with the ability of protein, nut butter and greens, guaranteeing a balanced and nutritious begin to your day. And it tastes like a espresso vanilla milkshake!
Greatest Espresso Protein Shake Recipe
This espresso protein shake recipe is a game-changer throughout the sizzling months if you happen to’re continuously juggling a espresso tumbler, smoothie cup, and water bottle. Made with espresso ice cubes, entire milk, frozen banana, vanilla protein, almond butter, and a handful of spinach, it’s healthful and nutritious. Plus, it’s extremely straightforward to organize if you happen to make the espresso cubes prematurely, making it an ideal go-to choice for busy mornings.
Substances
- ½ cup ice cubes produced from brewed espresso
- 2/3 cup entire milk (sub in almond milk to make it plant-based)
- ½ a frozen banana
- 1 scoop vanilla protein (you would use chocolate protein powder too!)
- 1 tablespoon almond butter (peanut butter is nice too!)
- Handful of child spinach
Non-obligatory elements so as to add: chia seeds, whipped topping, cocoa powder or cinnamon sprinkle on high.
How To Make Espresso Protein Shake
1. Put together the espresso ice cubes
Brew a cup of sturdy espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till stable.
2. Collect all of the elements
You’ll need ½ cup of espresso ice cubes, 2/3 cup of entire milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.
3. Add the elements to a blender
Place the espresso ice cubes, entire milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.
4. Mix till clean
Safe the lid on the blender and mix the elements on excessive pace till the combination is clean and creamy. This could take about 1-2 minutes, relying on the ability of your blender.
5. Regulate consistency if wanted
If the shake is simply too thick, you’ll be able to add a splash of extra milk and mix once more till desired consistency is reached.
6. Pour and luxuriate in
As soon as the shake is clean and creamy, pour it right into a glass and savor the scrumptious flavors. You may garnish with a sprinkle of cinnamon or cocoa powder, if desired.
Espresso Protein Shake Recipe
This espresso protein shake recipe is my go-to in the summertime when sizzling espresso is simply too sizzling and I would like an all-in-one breakfast smoothie full of vitality and filling elements.
Substances
- ½ cup ice cubes produced from espresso
- 2/3 cup entire milk
- ½ a frozen banana
- 1 scoop vanilla protein
- 1 T almond butter
- Handful child spinach
Directions
-
Put together the espresso ice cubes: Brew a cup of sturdy espresso and let it cool. Pour the cooled espresso into an ice dice tray and freeze till stable.
-
Collect all of the elements: You’ll need ½ cup of espresso ice cubes, 2/3 cup of entire milk, ½ a frozen banana, 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and a handful of child spinach.
-
Add the elements to a blender: Place the espresso ice cubes, entire milk, frozen banana, vanilla protein powder, almond butter, and child spinach right into a blender.
-
Mix till clean: Safe the lid on the blender and mix the elements on excessive pace till the combination is clean and creamy. This could take about 1-2 minutes, relying on the ability of your blender.
-
Regulate consistency if wanted: If the shake is simply too thick, you’ll be able to add a splash of extra milk and mix once more till desired consistency is reached.
-
Pour and luxuriate in: As soon as the shake is clean and creamy, pour it right into a glass and savor the scrumptious flavors. You may garnish with a sprinkle of cinnamon or powdered cocoa, if desired.
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