A life with out laughter? Unthinkable! Nonetheless, I’m anatomically inbuilt such a means that once I giggle, not solely do my eyes instantly contract into tiny slits, however my total set of enamel can be instantly on present. So, it is all of the extra vital to me that my enamel at all times look nearly as good as potential. Recently, nonetheless, once I look within the mirror or at images, I discover myself considering that my enamel may very well be a bit whiter.
Why I did the olive oil take a look at
Naturally, after deciding that my enamel have been a bit too yellow for my liking, I turned to Google: How do I get my enamel white once more? Prior to now, I’ve had some very painful experiences with skilled enamel whitening, so, whereas it could be the most typical and efficient methodology, it is sadly not an choice for me. I used to be additionally hesitant about attempting aggressive whitening toothpastes, strips and baking soda, as they’ll all harm the enamel of the tooth.
I used to be getting determined: is there no option to get your enamel whiter with out resorting to chemical compounds and harsh abrasives? And that is once I come throughout an Ayurvedic methodology that, in response to numerous websites and boards, works by a course of referred to as oil pulling. I merely needed to give it a strive.
The science behind why it is alleged to work
Earlier than I began the method, I made a decision to talk to an Ayurvedic physician about what oil pulling truly is. Dr. Pushpa, chief medical officer of Barberyn Seashore and Waves Ayurveda Resort, Sri Lanka, defined, “Oil pulling is a cleaning and detoxing methodology within the mouth that entails transferring a small quantity of oil, akin to olive oil, backwards and forwards within the mouth for quarter-hour.”
In line with Dr. Pushpa, the primary function is to detoxify the physique: “Oil pulling detaches micro organism from the oral mucosa and tongue, particularly fat-soluble toxins and heavy metals.” Nonetheless, the physician famous that he had by no means come throughout any proof that the tactic dissolves dental plaque and, in flip, results in whiter enamel. I wasn’t too stunned. In any case, Ayurveda is about conserving the physique wholesome, not about visible advantages. However, I wished to imagine the guarantees of the Web, so I began testing it for myself.
The experiment: how I used olive oil to get whiter enamel
Let’s get into the practicalities. To begin oil pulling with olive oil, you most likely will not even should buy groceries. In any case, most of us have olive oil at house. As advisable, I put a small quantity of olive oil onto a tablespoon and swished it round in my mouth. Surprisingly, it felt velvety, mushy, and really fairly good. I additionally bought the sensation that the oil actually was doing one thing.
After quarter-hour, I adopted Dr. Pushpa’s recommendation: “After oil pulling, you’ll want to spit it out and by no means swallow the oil!” he had stated. However that wasn’t really easy, as a result of you possibly can’t simply pour the olive oil down the drain — it could clog the pipes. So, I spat right into a tissue, which I then threw away.
