Our articles will not be designed to switch medical recommendation. When you’ve got an damage we advocate seeing a certified well being skilled. To ebook an appointment with Tom Goom (AKA ‘The Operating Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
You might have heard the declare that power coaching might scale back overuse accidents by half. It’s from a massive systematic evaluation primarily based on research throughout a spread of sports activities. It’s an encouraging discovering however sadly it’s not been replicated in runners.
There may be some proof that ‘foot core’ coaching might scale back operating damage threat (see our video for particulars) however different research in novice runners and these coaching for a marathon discovered no distinction in damage charges following power coaching. Sadly, each of those latter two research had vital limitations together with very excessive dropout charges and train programmes which are unlikely to construct power!
A new research of over 400 runners has simply been printed within the Scandinavian Journal of Medication & Science in Sports activities so I needed to share it with you in a brand new video. On this video we’ll cowl:
- This new analysis and its implications for apply
- The power workout routines they included
- The position of froth rolling
- The important thing issue that influenced outcomes
- A fast and efficient train circuit I exploit with runners
For extra on the best way to deal with operating accidents together with our free shin ache video collection go to clinicaledge.co/operating.
