February 22, 2023 7 Feedback
I discovered this coconut chia pudding in an airport. The ethical of the story is that you just by no means know the place you will discover wholesome selections.
I used to be in O’Hare on a visit again from Montana after I noticed a merchandising machine with salad in it. Let that sink in – a merchandising machine with salad.
On condition that I’m at all times on the hunt for wholesome selections and I used to be in an airport (land of crappy selections) – I ended to examine this merchandising machine out.
It was the good factor! It professed to getting contemporary meals day by day – and there have been snacks, salads, and breakfasts in recyclable containers. You introduced the container again to the merchandising machine and so they reused it!
Anyway, it was 8 AM so I made a decision to attempt the coconut chia pudding with contemporary pineapple for $6. I nonetheless consider chia seeds because the factor you unfold on terracotta to make a pet – however I believed it is perhaps good.
It was refreshing, scrumptious, and filling and so a lot better for me than the McDonald’s I had handed on my method to the gate.
I made a decision to make it at residence.
That is the kind of recipe that ought to have been on Snack Woman for years. I’ve accomplished chocolate chia pudding and pumpkin chia seed pudding however these have been extra like dessert.
The simplicity of this recipe is tough to beat. Toss some chia seeds right into a bowl with a can of sunshine coconut milk. Put it within the fridge and stir it a few occasions.
The subsequent morning you’ve got a tapioca like pudding that reminds you of the tropics. I added contemporary pineapple as a result of I really like the flavour mixture of pineapple and coconut (pina colada anybody?).
My daughter thought this want honey or one thing candy – however I discovered it excellent with out added sugar. It’s as much as you!
Coconut chia pudding is one thing you possibly can put in a Mason jar and take with you. It retains within the fridge for 5 days and freezes properly if you wish to make an enormous batch.
Have you ever made coconut chia pudding? Did you adore it?
Coconut Chia Pudding Recipe
Makes 4 servings
Prep time: 5 min
Prepare dinner time: in a single day in fridge
Components
1 13.5 ounce can mild coconut milk
5 tablespoons chia seeds
chopped contemporary pineapple or different contemporary fruit
1 tablespoon agave syrup (non-compulsory)
1/2 teaspoon vanilla (non-compulsory)
Directions
Combine chia seeds and coconut milk and go away in a coated bowl in a single day. Stir it a few occasions to assist the chia seeds take in the coconut milk. Within the morning, serve your self 1/2 cup and prime the pudding with chopped contemporary pineapple or different fruit. Add sweetener to style.
Diet Info
One serving (1/2 cup) is 150 energy, 11 g fats, 4 g saturated fats, 6 g carbohydrates, 0 g sugar, 3 g protein, 6 g fiber, 0 mg sodium, 5 Inexperienced, 5 Blue, 5 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
