Hand-made veggie burgers are one in every of my favourite go-to meals. And this Chipotle Black Bean Burger is among the hottest veggie burgers in my home. You can also make up a batch of those vegan burgers and revel in all of them week lengthy. These black bean quinoa burgers are good in sandwiches or buns, or served as an entrée with a flavorful sauce (strive my sun-dried tomato hummus) and even on a mattress of greens. These easy, flavorful Chipotle Black Bean Burgers are vegan and might be whipped up in a jiffy. If you wish to make them gluten-free, simply swap out the breadcrumbs for gluten-free breadcrumbs, and also you’re good to go.
Wealthy in protein, fiber, minerals, nutritional vitamins, and phytochemicals, this can be a nutritious, plant-based possibility in your nutritious diet. It can save you time and cut back fats in veggie burgers by baking them as a substitute of frying them. Simply combine up the veggie burger batter, form into burgers, and bake on a baking sheet sprayed with non-stick cooking spray, and serve them when they’re browned and cooked by. These black bean veggie burgers are additionally nice to freeze in an hermetic container, so that you could pull them out afterward and revel in them on busy nights.
With solely 9-ingredients, you may whip up this recipe in minutes, and have it in your desk in underneath an hour. Serve the burgers with an entire grain bun, avocado and tomato slices, darkish inexperienced leaves, and condiments, like Vegan Ranch Dressing, or ketchup to show this recipe right into a meal excellent for a weeknight, outside lunch, or potluck. Or, serve it as a veggie patty with a creamy sauce, resembling this Almond Sage Cranberry Crema to create a plant-based entrée, served with scrumptious, mashed potatoes and roasted greens. There may be simply a lot you are able to do with these scrumptious, versatile Chipotle Black Bean Burgers.
Try this enjoyable weblog on how RDs like to decorate up their veggie-burgers right here. And be taught extra in regards to the well being advantages of black beans in my Prime 5 Methods to Use Black Beans.
Watch Sharon make this recipe on her IG Reside Plant-Based mostly Cooking Class right here.
Description
This straightforward, plant-based Chipotle Black Bean Burger recipe is full of diet and taste, compliments of quinoa, black beans, veggies, and spices. You may whip them up in mere minutes, and revel in all of them week lengthy.
- Preheat oven to 375 F.
- Stir collectively quinoa, refried black beans, bell pepper, onion, carrot, cilantro, mayonnaise, breadcrumbs, and chipotle seasoning in a mixing bowl, till clean. Season with salt to style.
- Spray a baking sheet with non-stick cooking spray. Scoop up ½-cup parts of the veggie-burger combination, and kind into 10 patties (about 3-inches diameter and 1-inch thick). Place on the baking sheet.
- Place baking sheet in oven and bake about 40-45 minutes till crispy and agency.
- Take away and function desired.
Notes
Serving Ideas:
Serve in a bun with lettuce, tomatoes, and avocado.
Prime with chipotle vegan mayonnaise.
Serve over a mattress of salad greens.
Function a patty with mashed potatoes and mushroom sauce.
Serve in an open face toasted sandwich.
*There are lots of nice manufacturers of vegan mayonnaise accessible in supermarkets, or you may make selfmade vegan mayonnaise with my directions right here.
If you need to make this recipe gluten-free, change the breadcrumbs to gluten-free breadcrumbs.
To make quinoa, add 1 cup quinoa with 2 cups water to a small pot, cowl, and convey to a simmer over medium warmth. Prepare dinner for 10 minutes, and drain any remaining liquid.
- Prep Time: quarter-hour
- Prepare dinner Time: 45 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 157
- Sugar: 1 g
- Sodium: 360 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 5 g
Key phrases: black bean burger, chipotle black bean burger
For different plant-based veggie burgers, try a few of my favourite recipes right here:
Edamame Grain Vegan Burgers
Farro and White Bean Veggie Burgers
Spicy Sorghum Candy Potato Veggie Burgers
Curried White Bean Oat Veggie Burgers
Spicy Pumpkin Black Bean Burgers
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