Chickpea Apple Broccoli Salad | Formidable Kitchen

I bear in mind completely despising broccoli salad once I was rising up; each time it appeared on a celebration desk or at a potluck it concerned quite a lot of bizarre textures and a mayo-drenched salad. But ever since I created my tahini curry broccoli salad there’s nothing I like greater than REALLY, REALLY GOOD crunchy salad that doesn’t contain lettuce.

As we speak I’m again to reinvent the basic broccoli salad and get the get together desk slightly bit more healthy with my fall-inspired apple broccoli salad: it’s filled with chickpeas, crunchy candy Honeycrisp apples (or no matter apples you’d like), dried cherries, pecans for some crunch and contemporary herbs.

The honey dijon dressing concerned brings all of it collectively and damnnnnnn it’s GOOD. No, there’s no mayonnaise and even greek yogurt concerned.

One of the best a part of this salad is that it’s no cook dinner and solely takes about 20 minutes to whip up. Chop all of your veggies and throw every thing in a giant bowl, toss with the dressing and also you’re good to go!

Every part you’ll must make this wholesome broccoli apple salad

This stunning dairy free broccoli apple salad recipe is loaded with crunchy veggies for loads of fiber, protein from chickpeas, and a candy & tangy honey dijon dressing. Right here’s every thing you’ll must make it:

• Produce: we’re packing this salad with broccoli, carrots, inexperienced onion, and juicy Honeycrisp apples.
• Chickpeas: this apple broccoli salad will get loads of protein from chickpeas!
• Combine-ins: you’ll additionally combine in candy dried cherries, crunchy pecans, and contemporary parsley.
• For the dressing: give this salad scrumptious taste with a tangy dressing constructed from olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt, and pepper. You could possibly additionally use lemon juice rather than the apple cider vinegar should you’d like.

Do I must cook dinner the broccoli?

Nope! This salad makes use of contemporary, uncooked broccoli, which I believe is ideal as is. When you’re delicate to uncooked veggies like broccoli you may be at liberty to present it a fast blanch to make it slightly bit simpler to digest.

Customise your apple broccoli salad

Seeking to combine it up a bit? Right here’s what I can advocate by way of ingredient swaps:

• Go vegan. Merely swap the honey within the dressing for maple syrup.
• Select your protein. When you’re not consuming plant-based, you possibly can swap the chickpeas for cooked, cubed honey mustard hen, shrimp, and even salmon.
• Swap the produce. Be happy to make use of what you might have readily available! I believe bell pepper, pink onion, and/or shredded cabbage can be nice additions, and you possibly can even swap the broccoli for shredded brussels sprouts. Fuji, gala apples, braeburn, or tart granny smith apples would even be nice — it’s simply as much as your style choice!
• Attempt a brand new dressing. This sesame ginger dressing and this Thai-inspired peanut dressing would even be scrumptious.
• Have enjoyable with mix-ins. I like the crunch of pecans, however cashews, sliced almonds, walnuts, and even sunflower seeds make an amazing swap. Be happy to omit nuts if want be! You could possibly additionally add chopped dates, dried cranberries, or raisins rather than the dried cherries.

Don’t neglect these broccoli salad suggestions

1. Chop your broccoli very finely. The trick to this salad is to verify your contemporary broccoli florets are VERY finely chopped so that you just get scrumptious bites with slightly little bit of every thing.
2. Meal prep or feed a crowd. This salad is ideal to make through the week as a result of it retains effectively within the fridge, nevertheless it’s additionally nice for events & gatherings! Be happy to double it for a crowd to make a yummy aspect dish that everybody will love. I recommend leaving out the pecans till you might be able to serve.
3. Make it forward of time. When you’re trying to avoid wasting time, I’d advocate chopping up all your veggies 1-2 days forward of serving or consuming the salad as a way to simply throw it collectively! You could possibly additionally make the dressing 1-2 days forward of time as effectively and retailer it individually within the fridge.

Add slightly heartiness

When you’re searching for a heartier meal, be at liberty so as to add this crunchy salad to your favourite tortilla to make a wrap!

Storing suggestions

Retailer this wholesome apple broccoli salad in an hermetic container within the fridge for as much as 5 days. The apple cider vinegar prevents the apples from browning! I like to recommend including the pecans to your particular person portion earlier than serving.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I hope you’re keen on this vegetarian apple broccoli salad recipe. When you make it make sure to go away a remark and a ranking so I do know you favored it!

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

Prep Time 20 minutes minutes

Complete Time 20 minutes minutes

ServesServes 4 servings

Wholesome apple broccoli salad with chickpeas, dried cherries, carrots, pecans and contemporary herbs. Toss every thing collectively in a light-weight honey dijon dressing to convey this salad collectively. Straightforward to make, nice for lunch or events and makes glorious leftovers!

Substances

• For the salad:
• 1 head broccoli, very finely chopped
• 1 (15 ounce) can of chickpeas, rinsed and drained
• 2 cups diced honeycrisp apples (from about 2 medium honeycrisp apples)
• 1 cup shredded carrots (or 1 cup matchstick reduce carrots)
• ⅓ cup diced inexperienced onion
• ⅓ cup dried cherries
• ⅓ cup chopped pecans
• ½ cup chopped flat leaf parsley
• For the dressing:
• 3 tablespoons olive oil
• 1 ½ tablespoons apple cider vinegar
• 1 tablespoon dijon mustard
• ½ tablespoon honey
• 1 clove of garlic, minced
• Freshly floor salt and pepper, to style
• To garnish:
• Additional cherries and pecans

Directions

• In a big bowl, add finely chopped broccoli, chickpeas, apples, carrots, inexperienced onion, dried cherries, pecans, and parsley. Put aside.

• Make the dressing by whisking collectively the next substances in a small bowl: olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt and pepper. Instantly drizzle over salad and toss to mix. 

• Style and add extra salt and pepper, if vital. Garnish with additional cherries and pecans and serve instantly or place within the fridge for later. Salad will hold effectively as much as 5 days. Serves 4.

Recipe Notes

In case you are making this for a celebration, it more than likely serves 6 moderately than 4 individuals.
To make vegan: sub agave or maple syrup for the honey.
See the complete put up for suggestions, tips, and non-compulsory ingredient swaps!

Diet

Serving: 1servingEnergy: 410kcalCarbohydrates: 54.7gProtein: 11gFats: 19.2gSaturated Fats: 2.3gFiber: 13.7gSugar: 19.5g

This put up was initially printed on September twenty seventh, 2018, and republished on August thirtieth, 2023.