It’s at all times a very good time to share simple, scrumptious 30-minute meals and this unimaginable pineapple rooster stir fry is a kind of meals. As you realize, I at all times purpose to convey you loads of nourishing, veggie and protein-packed meals that you simply and the entire household can be ok with.
This pineapple broccoli rooster stir fry comes collectively tremendous shortly and is full of a rainbow of veggies. Pineapple provides a burst of sweetness in each chew paired with savory rooster and crisp greens like broccoli and bell pepper.
Plus, you’re going to go loopy for the flavorful sauce that jogs my memory of the candy and bitter rooster we used to get for takeout rising up. It’s barely tangy with hints of sweetness from honey and a bit brown sugar. You’re going to LOVE it.
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Skip your weekly takeout and provides this stir fry recipe a attempt. Pair it together with your favourite grains (would possibly I counsel my coconut rice?!) You’ll critically make it repeatedly!
Elements on this pineapple rooster stir fry
This unimaginable pineapple broccoli rooster stir fry is full of rainbow veggies, loads of protein and an addicting sauce that can remind you of candy and bitter rooster. Right here’s every little thing you’ll must make it:
- For the sauce: to get these great candy and tangy flavors you’ll want low sodium soy sauce, rice vinegar, brown sugar (or coconut sugar), honey, garlic, ginger and a few arrowroot or cornstarch. Be at liberty to whisk in some sesame seeds in the event you’d like!
- For the stir fry: we’re cooking up rooster, purple bell pepper, purple onion, broccoli and recent pineapple (no canned pineapple chunks right here!)
- To serve: I like to recommend serving this stir fry with rice (my coconut rice could be good), quinoa and even cauliflower rice for a full meal. I additionally prefer to garnish it with inexperienced onion!
Don’t neglect these pineapple ideas
Should you’re utilizing recent pineapple, make sure you take a look at our greatest ideas & methods for slicing a pineapple right here! You’ll need good, even chunks of pineapple within the stir fry. Be at liberty to make use of frozen pineapple as properly.
Make this stir fry your personal
Trying to customise this candy and bitter rooster stir fry? Right here’s what I can advocate:
- Select your produce: I feel inexperienced beans, zucchini, or snap peas would even be scrumptious. Out of pineapple? Attempt mango!
- Attempt a brand new protein: I used boneless skinless rooster breast however you may additionally use rooster thighs, floor rooster, and even shrimp or salmon!
- Make it vegetarian: merely swap the rooster for tofu or chickpeas.
- Add a kick of warmth: attempt including a bit cayenne pepper to the sauce or high your bowl with some purple pepper flakes.
Candy and bitter rooster stir fry in half-hour
That’s proper, this unimaginable stir fry recipe comes collectively in only a half-hour and makes the perfect meal prep dinner!
- Make the sauce. Begin by whisking collectively all the elements for the sauce till it’s properly mixed.
- Prepare dinner the rooster. Add some toasted sesame oil to a giant skillet and cook dinner the cubed rooster fully. Then set it apart.
- Prepare dinner the veggies. Subsequent, add all the veggies to your pan and cook dinner them till the broccoli is barely tender however nonetheless crisp.
- Stir fry it collectively. Add the rooster again to the pan with the pineapple, then pour within the sauce and simmer every little thing collectively for a couple of minutes. Serve it up together with your fav grains!
Retailer it for later
Retailer any leftover stir fry in an hermetic container for as much as 3-4 days. Merely reheat in a microwave secure dish.
The proper meal prep dinner
Simply meal prep this pineapple broccoli rooster stir fry for the week by including 1/4 of the stir fry (rooster + veggies within the sauce) with about 1 cup of your favourite grain to a glass meal prep containers. This recipe will make 4 servings, which is ideal for weekday lunches! Merely reheat within the microwave earlier than having fun with.
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I hope you’re keen on this candy and bitter pineapple broccoli rooster stir fry! Should you make it make sure you depart a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
Candy and Bitter Pineapple Broccoli Hen Stir Fry
Great pineapple broccoli rooster stir fry with a flavorful candy and bitter sauce. This simple pineapple rooster stir fry recipe takes simply half-hour to make for the perfect, protein-packed weeknight dinner! Serve with rice or quinoa for an incredible meal.
Elements
- For the sauce:
-
⅓
cup
low sodium soy sauce -
3
tablespoons
water -
2
tablespoons
rice wine vinegar -
2
tablespoons
honey -
1
tablespoon
brown sugar (or sub coconut sugar) -
3
cloves
garlic, minced -
2
teaspoons
freshly grated ginger -
½
tablespoon
arrowroot starch (or cornstarch) - For the stir fry:
-
1
tablespoon
toasted or common sesame oil, divided -
1
pound
boneless skinless rooster breast, diced into ½ inch chunks -
1
giant purple bell pepper, chopped into giant chunks -
1
small purple onion, chopped into giant chunks -
1
head broccoli, reduce into florets (about 4 cups broccoli florets -
1
cup
recent or frozen pineapple chunks - For serving:
- Cooked brown or coconut rice, for serving
- Chopped recent scallions, for topping
Directions
-
First make your stir fry sauce: in a medium bowl, whisk collectively the soy sauce, water, rice wine vinegar, honey, brown sugar, garlic, ginger and arrowroot starch (or cornstarch). Put aside.
-
Add 1/2 tablespoon sesame oil to a deep skillet and place over medium warmth. Add diced rooster breast and cook dinner till not pink, about 5-8 minutes. As soon as cooked, switch meat to a bowl and put aside. Maintain the warmth within the pan.
-
In the identical pan, add the remaining ½ tablespoon sesame oil. Add in bell pepper chunks, onion chunks and broccoli. Prepare dinner, stirring ceaselessly for 5-8 minutes till broccoli is barely tender however nonetheless has a chew. Stir in pineapple and cooked rooster breast. Pour sauce over and convey to a slight simmer then scale back warmth to low and cook dinner for an extra 2-4 minutes till sauce begins to thicken.
-
Serve with brown rice, coconut rice or quinoa for a wholesome dinner. Garnish with scallions. Serves 4.
Recipe Notes
This recipe could be wonderful with my coconut rice.
If you wish to make vegetarian, I counsel utilizing tofu or chickpeas as a substitute of rooster.
Diet
Servings: 4 servings
Serving measurement: 1 serving (primarily based on 4, excluding rice)
Energy: 286kcal
Fats: 6.7g
Saturated fats: 1.2g
Carbohydrates: 28.2g
Fiber: 2.5g
Sugar: 20.6g
Protein: 28.9g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on September thirteenth, 2021, and republished on April nineteenth, 2023.
