Butternut Squash Sausage Pasta is the sort of recipe that acknowledges your want for one thing scrumptious and comforting that’s additionally wholesome. From the sauce-smothered noodles to the creamy butternut squash to the nutrient-packed kale, this recipe checks all of the containers.
The tenderness of cooked butternut squash makes it a dream for including to pasta recipes like this one, as a result of the butternut squash breaks down and helps make the sauce creamy.
In the present day’s spin on pasta and squash makes use of egg noodles, Italian turkey sausage, leafy greens, and a splash of half and half to tug all of it collectively.
It’s a balanced mix of vitamin and decadence.
5 Star Assessment
“This was scrumptious and way more filling than it could seem whereas making it. Can be making this once more!”
— Ted —
Methods to Make Butternut Squash Sausage Pasta
The magic of this recipe is how the squash breaks down and mingles with the opposite components.
The starches from the noodles assist thicken the sauce too.
Plus, your complete shebang cooks in the identical pot (even the noodles!).
After you’ve feasted like a queen, you’ll really feel a bit of nearer to royalty while you solely have a single dish to scrub in the long run.
The Components
- Butternut Squash. This orange magnificence is excessive in vitamin A, vitamin C, magnesium, and antioxidants. Whereas we regularly consider it as a facet first (particularly Roasted Butternut Squash), it’s a yummy addition to pastas as effectively.
- Rooster or Turkey Sausage. Lean and loaded with taste. I used a hen apple sausage that our grocery retailer carries (it was harvesty and delish).
- Kale. This hearty inexperienced is excessive in vitamin Okay and fiber. It’s glorious in pasta as a result of it could actually stand as much as the sautéing and maintain its personal within the thick sauce. It tastes particularly glorious with butternut squash.
- Crimson Onion. For a bit o’ chunk.
- Frozen Egg Noodles. Fast, handy, they usually have a hearty, gratifying texture.
- Sage. Earthy sage and sweeter butternut squash are so pure a pair, I nearly can’t make a butternut squash recipe with out this cozy herb.
Tip!
Slightly sage goes a good distance, so I like to recommend beginning with the quantity listed within the recipe, then including extra in case you are a real sage fiend.
- Nutmeg + Cayenne Pepper. One is heat and nutty, the opposite offers a slight contact of warmth. You’ll love these spices with butternut squash.
- Parmesan. Nutty Parm offers the frivolously sharp, salty counterpoint to the richness of the sauce.
- Half and Half. This recipe requires a barely indulgent however not overdone ½ cup. To make it even richer, you could possibly add a number of additional tablespoons, although we had been proud of the lesser quantity.
The Instructions
- Brown the sausage and switch it to a plate.
- Scale back the warmth to medium, and add the remainder of the oil, squash, onion, and spices. Stir often till the squash is tender and golden.
- Add the kale, cowl, and steam.
- Stir in your noodles and half and half, then recuperate. As soon as the noodles are cooked via and the kale is tender, take away from the warmth. Add within the sausage, Parmesan, and sage, and season to style. Serve sizzling, and ENJOY!
Storage Suggestions
- To Retailer. Place leftover butternut squash sausage pasta in an hermetic storage container within the fridge for as much as 4 days.
- To Reheat. Gently reheat leftovers in a big pot on the range over medium-low warmth till sizzling. It’s also possible to rewarm this dish within the microwave till warmed via.
Meal Prep Tip
As much as 1 day prematurely, chop the butternut squash, onion, garlic, and kale. Refrigerate every ingredient in a separate hermetic storage container till you’re prepared to complete the recipe.
What to Serve with Butternut Squash Sausage Pasta
Because of this one pot butternut squash pasta with sausage and kale, you’ll be able to eat nutritiously and deal with your self on the identical time!
Incessantly Requested Questions
Whereas I like to recommend utilizing recent sage if you’ll find it, you’ll be able to swap dried sage. Lower the quantity of dried sage to 1 teaspoon.
For those who don’t get pleasure from kale or can’t discover any at your grocery retailer, you’ll be able to merely omit it. For those who’d wish to swap it for an additional leafy inexperienced, you could possibly use child spinach, collard greens, or swiss chard.
I don’t suggest freezing this recipe, because the egg noodles will lose their texture as soon as thawed. Nonetheless, you probably have tons left over and need to freeze some, you actually can. Whereas the feel could change, the flavors ought to nonetheless be scrumptious.
- 3 tablespoons extra-virgin olive oil divided
- 1 pound floor turkey or hen sausage any taste you want (I used apple hen sausage. Delicate or spicy Italian sausage could be scrumptious too)
- 1 small butternut squash about 1 1/4 kilos reduce into 1/2-inch cubes (about 3 1/2 cups cubes whole; you probably have a bit of additional, use a really giant skillet and add all of it if you happen to actually love squash, or reserve the additional for an additional time)
- 1 crimson onion thinly sliced
- 1 teaspoon kosher salt divided
- ¼ teaspoon black pepper
- 3 cloves minced garlic about 1 tablespoon
- ¼ teaspoon floor nutmeg
- 1/8 teaspoon cayenne pepper
- 1 (14.5-ounce) can low sodium hen broth
- 1/2 cup half-and-half
- 12 ounces frozen egg noodles 1/2 package deal
- 1 medium bunch kale about 8 ounces, stemmed eliminated and chopped (about 4 cups chopped)
- 1/2 cup freshly shredded Parmesan cheese
- 1 tablespoon chopped recent sage
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Warmth a big, tall-sided skillet or Dutch oven with a tight-fitting lid over medium excessive. Add 1 tablespoon of the oil. As soon as the oil is sizzling, add the sausage. Prepare dinner, breaking up the meat, till it’s browned and cooked via, about 5 minutes. Switch the sausage to a paper towel-lined plate.
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Scale back the skillet warmth to medium. Add the remaining 2 tablespoons oil. Add the squash, onion, 1/2 teaspoon salt, and pepper. Prepare dinner, stirring often, till the squash is tender and golden, about 8 minutes. Add the garlic, nutmeg, cayenne, and remaining ½ teaspoon salt. Proceed cooking till the garlic is softened and aromatic, about 1 further minute.
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Add the kale on prime, pour within the broth, then instantly cowl the pot. Simmer on medium warmth for 4 minutes.
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Stir within the noodles and half and half, then recuperate the pot. Simmer till the noodles are cooked via and the kale is tender, about further 5 minutes, stirring as soon as midway via.
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Take away the noodles from the warmth. Stir within the sausage. Sprinkle with Parmesan and sage. Style and season with further salt as wanted. The quantity you want will range primarily based in your specific sausage and hen broth (I added pinch). Serve sizzling.
- TO STORE: Place leftover butternut squash pasta in an hermetic storage container within the fridge for as much as 4 days.
- TO REHEAT: Gently reheat leftovers in a big pot on the range over medium-low warmth till sizzling. It’s also possible to rewarm this dish within the microwave till warmed via.
Serving: 1(of 4), about 2 cupsEnergy: 609kcalCarbohydrates: 52gProtein: 36gFats: 30gSaturated Fats: 9gPolyunsaturated Fats: 5gMonounsaturated Fats: 13gTrans Fats: 0.4gLdl cholesterol: 131mgPotassium: 1336mgFiber: 7gSugar: 7gVitamin A: 24091IUVitamin C: 94mgCalcium: 426mgIron: 5mg
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