It’s Thanksgiving weekend, and runners throughout the nation can be lacing up their footwear for his or her annual Turkey Trot. In case you’re not amongst them this yr, you’ll be able to nonetheless get an excellent exercise in and add a little bit of festivity to your routine. This Turkey Tempo is a wonderful approach to reap the benefits of the additional gasoline you’ll be getting at your Thanksgiving feast–after you’ve had your compulsory post-turkey nap, after all.
The aim of this exercise is to learn to stability pace with endurance and how one can improve the depth on drained legs. The session is split into three 9-minute sections, throughout which your aim is to steadily improve the depth each three minutes.
Consider it as should you had been cooking a turkey – the primary three minutes, you’re preheating the oven; the second three minutes, you’re cooking your turkey till it’s good, and the ultimate three minutes, you’re cranking up the temperature (i.e., tempo) so as to add some color to that chicken.
Give this exercise a attempt to have some enjoyable with it–then get pleasure from your Thanksgiving feast or refuel with leftovers afterward!
The exercise
Warmup: 15-20 minutes simple, adopted by 2-3 30-second strides to get your legs in control
Exercise: 3 x 9 minutes, with 2 minutes relaxation in between every
Cooldown: 10-Quarter-hour simple
