Tuesday, November 12, 2024
HomeHealthy FoodBaked Haddock • The Finest Haddock Recipe {Video} • Two Purple Figs

Baked Haddock • The Finest Haddock Recipe {Video} • Two Purple Figs


Baked Haddock is one among our favourite household weeknight dinners. It’s really easy to make, so scrumptious and packs a lot taste from a crunch coating that we love! All it’s essential to to is the prep work, whereas the oven does the remainder for you–top-of-the-line seafood dinners you’ll make!

close up of one baked haddock surrounded by lime wedges

We’ve got a HUGE collection of seafood and fish recipes on this website that are weeknight dinner wonders and a few of teh greatest entertaining recipes! Our tremendous common forms of fish to attempt is Chilean Sea BassHalibutBaked Mahi MahiTuna TartareTips on how to Prepare dinner ScallopsLobster RollShrimp ScampiAir Fryer SalmonMussels Marinara and no cook dinner Shrimp Ceviche!

Whereas every fish, whether or not fillet or shelled is so distinctive in it’s taste and texture, there’s probably not an ideal fish for every recipe. So this baked haddock recipe will be made utilizing Mahi Mahi because of it’s agency texture. And haddock may be made into tacos like Salmon Tacos.

 

So be at liberty to attempt all of the distinctive and superb Seafood recipes on this website and alter your favourite forms of fish to every recipe. 

Why Baked Haddock

There’s a brilliant common baked haddock in New England the place the fish is coated in butter then Ritz crackers and baked. In case you’ve tried it you’ll know the way easy but comforting that dish is! In the present day we’re adapting the identical idea, besides with a contact extra taste and texture!

In case you’ve tried our Fish Fry which is one other MUST make recipe for fried fish that’s idiot proof with video. You’ll discover we taste our coatings and this makes an enormous distinction in my view.

Baked haddock fish on a board with some cilantro, lime wedges and a fork cutting through the fillets

Baked Haddock is a superb selection as a result of the fillets is ideal selection for baking as a result of:

  • The fillets is agency sufficient to carry it’s form.
  • Haddock is a comparatively skinny fish so it could actually stand a layer of coating.
  • It cooks in 18-20 minutes within the oven whereas you may get your sides prepared.
  • It’s a low calorie possibility.
  • The coating can fluctuate from ritz crackers to doritos to any kind of flavored chips you want!
  • The fish may be very impartial tasting so you possibly can spice it up or preserve it as delicate as you favor.
  • The crunch makes it a child pleasant and household favourite recipe!
  • You’ll be able to completely cook dinner it within the air fryer too–comply with this Air Fryer Fish information.o cook dinner, however this recipe proves in any other case.

Haddock Components

4 haddock fillets on a parchment paper surrounded by a bowl with coating ingredients

  • Haddock fillets: Often fillets are boneless and skinless, and so they’re roughly 6 ounces every. 

Coating Components

These are the primary coating elements through which the fish will probably be dipped in earlier than the ultimate crunch coating.

A tray with the egg coating which has ingredients in small bowls including cilantro, egs, lemon juice, garlic, spice blend and lime juice

  • Eggs- for the coating to stay
  • Cilantro –for recent herb taste
  • Spice mix –to taste the fish: Salt, pepper, chilli powder, cajun mix and oregano
  • Garlic– finely grated
  • Bitter cream–provides a soften in your mouth texture to the fish

Crunch Coating

The crunch coating in a shallow plate mixed wth some cilantro

  • Your favourite chips or doritos crushed in a bowl with some minced recent cilantro.

Tips on how to Bake Haddock

  1. Begin by patting the fish dry. 
  2. Put together two bowls, one with the moist coating and the opposite with the crunchy coating.A piece of haddock placed in the wet mixture bowl to begin coating
  3. Begin by putting the haddock within the moist combination bowl and toss it round to coat effectively.The haddock is then placed in to the crunchy coating bowl
  4. Now place the coated fish in to the plate of crunchy doritos/chips and press dow to coat effectively on either side. A hand holding a coated haddock fillet to show how ti looks before baking
  5. Repeat the method with all of the fillets you have got, ensuring to coat effectively and press down the crunchy coating on either side.All the haddock fillets coated and placed on a baking sheet ready for baking
  6. Now place the able to bake fish on a baking tray and spray with some avocado oil earlier than baking. baked Haddock out of the oven close up showing how crunchy golden the texture is
  7. Bake till darkish golden on the skin, opaque on the within and the fish can flake simply utilizing a fork.The baked haddock fillets out of the oven and placed on a large tray with avocado slices, tomatoes, lemon ad lime, and extra cilantro for garnish
  8. Serve the haddock on a big platter with some further cilantro on high for garnish, plenty of lemon/lime, some avocados and tomatoes. SO GOOD!! Tricks to make the perfect recipe

Haddock Fish Ideas and FAQ

  • Ensure the haddock fillets are boneless and skinless for this recipe, as it may be laborious to fish out the bones with a crunchy coating.
  • You should utilize recent or frozen fish right here, if frozen make certain it’s effectively defrosted earlier than continuing.
  • Patting the fish dry earlier than starting the coating course of will make the coating stick even higher.
  • Add roughly of your favourite spices to the moist coating. 
  • As for the crunchy coating, make it ritz, chips, breadcrumbs or any crunch coating you favor. 
  • Spraying the fish with avocado oil earlier than baking provides one other little bit of texture to the coating when baking.
  • The fish is prepared as soon as the coating is crunchy and the fish is opaque, and flakes simply with a fork. 

Close up of a fork holding a piece of baked haddock showing the texture of the crunchy coating and the succulent fish

Tips on how to Retailer, Freeze and Reheat Haddock?

  • Retailer leftovers within the fridge for as much as 3 days. 
  • Freezing: You’ll be able to freeze the fish coated and uncooked for as much as 3 months, likewise you possibly can freeze the cooked fish for a similar time. Ensure they’re effectively wrapped. 
  • To Reheat/cook dinner from frozen : Enable the fish to be at room temperature for two hours, and Air fry at 350 levels for 10-12 minutes.

What Temperature Ought to Haddock be cooked at?

400 diploma F oven is an optimum temperature for baking haddock because it permits the fish the cook dinner effectively on the within with out burning the outside coating.

Breadcrumbs Vs Crackers Coating

We love doritos or any spicy chips right here to coat the fish, and that;s as a result of they’re sper crunchy and effectively seasoned. You’ll be able to nonetheless use breadcrumbs for ease, and be at liberty to taste them to your style. 

If utilizing crackers or chips, place them in a ziploc bag, and use a rolling pin to press down till they’re damaged as much as the scale of your selection. They’re prepared to make use of. 

What different fish can I exploit?

Be happy to make use of Mahi Mahi, TilapiaHalibut, cod or any white agency fillet.

Fish Recipes

Mediterranean Baked Fish

Fish Fry

Baked Haddock

Baked Haddock is one among our favourite household weeknight dinners. It is really easy to make, so scrumptious and packs a lot taste from a crunch coating that we love! All it’s essential to to is the prep work, whereas the oven does the remainder for you–one of the perfect seafood dinners you will make!

Components

Haddock

  • 4
    haddock fillets
    skinless and boneless
  • 1
    teaspoon
    avocado oil spreay
    simply earlier than baking

Moist Coating

  • 2
    eggs
  • 1/4
    cup
    Bitter cream
    of yogurt
  • 1/2
    teaspoon
    salt and pepper
  • 1
    teaspoon
    oregano
  • 2
    teaspoons
    chilli powder
  • 1/4
    teaspoon
    cayenne
    cajun spice or chilli flakes (non-compulsory)
  • 1/4
    cup
    cilantro
  • 3
    garlic cloves
    minced

Crunchy Coating

  • 3
    cups
    chips
    or your favourite breadcrumbs, crackers, doritos
  • 2
    tablespoons
    cilantro

Serving

  • 1
    lime
    reduce into wedges
  • 1
    avocado
    sliced
  • 2
    tablespoons
    cilantro leaves

Directions

  1. Preheat the oven to 400 levels F.

  2. Ensure the haddock is defrosted if frozen, and if recent, make certain to pay dry the fish.

  3. Combine the moist elements coating all collectively in a shallow dish.

  4. Repeat the identical with the crunchy coating.

  5. Begin by putting the haddock one by one in to the moist coating plate.

  6. Take away the haddock and place into the crunchy coating plate and press down. Ensure to have the coating keep on with either side of the fish.

  7. repeat with all of the haddock fillets and place them on a baking sheet. Spray the fish with avocado oil and bake straight away.

Recipe Notes

Haddock Ideas and FAQ

  • Ensure the haddock fillets are boneless and skinless for this recipe, as it may be laborious to fish out the bones with a crunchy coating.
  • You should utilize recent or frozen fish right here, if frozen make certain it is effectively defrosted earlier than continuing.
  • Patting the fish dry earlier than starting the coating course of will make the coating stick even higher.
  • Add roughly of your favourite spices to the moist coating. 
  • As for the crunchy coating, make it ritz, chips, breadcrumbs or any crunch coating you favor. 
  • Spraying the fish with avocado oil earlier than baking provides one other little bit of texture to the coating when baking.
  • The fish is prepared as soon as the coating is crunchy and the fish is opaque, and flakes simply with a fork. 

Tips on how to Retailer, Freeze and Reheat Haddock?

  • Retailer leftovers within the fridge for as much as 3 days. 
  • Freezing: You’ll be able to freeze the fish coated and uncooked for as much as 3 months, likewise you possibly can freeze the cooked fish for a similar time. Ensure they’re effectively wrapped. 
  • To Reheat/cook dinner from frozen : Enable the fish to be at room temperature for two hours, and Air fry at 350 levels for 10-12 minutes.

What Temperature Ought to Haddock be cooked at?

400 diploma F oven is an optimum temperature for baking haddock because it permits the fish the cook dinner effectively on the within with out burning the outside coating.

Breadcrumbs Vs Crackers Coating

We love doritos or any spicy chips right here to coat the fish, and that;s as a result of they’re sper crunchy and effectively seasoned. You’ll be able to nonetheless use breadcrumbs for ease, and be at liberty to taste them to your style. 

If utilizing crackers or chips, place them in a ziploc bag, and use a rolling pin to press down till they’re damaged as much as the scale of your selection. They’re prepared to make use of. 

What different fish can I exploit?

Be happy to make use of Mahi Mahi, TilapiaHalibut, cod or any white agency fillet.

Vitamin Details

Baked Haddock

Quantity Per Serving

Energy 970
Energy from Fats 306

% Day by day Worth*

Fats 34g52%

Saturated Fats 5g31%

Trans Fats 0.5g

Polyunsaturated Fats 14g

Monounsaturated Fats 13g

Ldl cholesterol 450mg150%

Sodium 2604mg113%

Potassium 3023mg86%

Carbohydrates 39g13%

Fiber 7g29%

Sugar 2g2%

Protein 146g292%

Vitamin A 1255IU25%

Vitamin C 11mg13%

Calcium 245mg25%

Iron 4mg22%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

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