In this episode, Tina talks concerning the overwhelm that many ladies in perimenopause expertise, particularly once they get plenty of info on-line, however nonetheless have so many questions on what to do and what outcomes they need to count on from their efforts. She shares the place to start out together with your efforts and the 5 largest dial-movers on the subject of seeing outcomes when it comes to well being and physique composition.
Tina discusses:
- A lot info, blended messages
- How boring habits executed persistently will get outcomes
- Nourishing your physique by consuming extra entire meals
- Getting your starvation ranges balanced by consuming extra protein
- The significance of constructing muscle by means of energy coaching
- Working in your circadian rhythm
- Figuring out your caloric consumption by monitoring your meals
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). Tina and her workforce use practical testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
