Apple Pie Cups – Serve Scorching or Chilly

OK, we want you to weigh in…are you a HOT dessert individual or a COLD dessert individual? When you’re craving an after-dinner deal with (that’s low-calorie and SUPER TASTY), you’re often in search of one thing sizzling or chilly, and these Apple Pie Cups is perhaps good.

When you needed to choose one, would you be:

A) Workforce scrumptious, piping sizzling (or suitably heat!) apple pie? or
B) Workforce room-temperature apple pastry?

We have now a scrumptious Apple Pie Cups recipe that can convey cold and warm dessert lovers alike collectively! And it might even be loved with a drizzle of cool greek yoghurt on the recent dessert model to hit the candy spot in case you’re a swing each methods!

This scrumptious and versatile Apple Pie Cups recipe is straight from the 28 Day Problem. Not solely that, nevertheless it’s additionally a 5 Foremost Ingredient favorite! Meaning it may be thrown along with solely 5 core elements + seasonings.

At solely 117 energy per serve, we all know you’ll fall in love with the APPLE-TISING Pie Cups. Right here’s tips on how to make them:

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These Apple-tising Pie Cups will be loved HOT OR COLD!

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Substances

• 2 wholemeal Mountain Bread wrap (50 grams)
• Cooking spray
• 1 tbsp butter (16 grams)
• 2 items medium apple, peeled & chopped (320 grams)
• 1 tbsp coconut sugar (16 grams)
• tsp cinnamon (1 grams)
• 1 tbsp plain wholemeal flour (10 grams)
• 3 tbsp water (60 mls)
• 2 tbsp lemon juice (40 mls)

Substances 2 wholemeal Mountain Bread wrap (50 grams) Cooking spray 1 tbsp butter (16 grams) 2 items medium apple, peeled & chopped (320 grams) 1 tbsp coconut sugar (16 grams) tsp cinnamon (1 grams) 1 tbsp plain wholemeal flour (10 grams) 3 tbsp water (60 mls) 2 tbsp lemon juice (40 mls)

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Directions

1. Preheat the oven to 180C and spray a muffin tin with cooking spray.

2. Slice every mountain bread wrap into 6 even squares.

3. Line every muffin tin gap with two squares of the mountain bread, urgent
   down gently, then put aside.

4. Warmth a saucepan over a medium warmth and soften butter.

5. Add within the apples and prepare dinner for 5-6 minutes till they start to melt, then add in
   the coconut sugar, 1/2 teaspoon cinnamon, flour and water and prepare dinner for an extra
   2 minutes then take away from the warmth.

6. Stir via the lemon juice, then divide the apple combination evenly between the
   wrap bases.

7. Place into the oven to bake for 10 minutes till golden.

8. Permit the apple pie cups to chill barely earlier than gently eradicating them from the tin.
   Mud with the remaining cinnamon to serve.

Recipe Notes

Solely 117 energy per serve

Searching for extra scrumptious desserts which might be straightforward to make?

When you love our Apple Pie Cups and wish some extra scrumptious apple-based recipes to test these out:

And if you’d like an Apple Pie Cups model smoothie recipe test this Wholesome Apple Pie Breakfast Smoothie.

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