Easy, wholesome recipe for hen parmesan utilizing low-carb breading that can also be grain-free, straightforward to digest, and authorized for intestine therapeutic diets like GAPS.
When you love the particular texture of breaded hen breast however are decreasing the carbs or going grain-free for some time, this hen breast parmesan recipe is for you!
My favourite low-carb breading to make use of is sunflower seed flour. It’s so easy to make contemporary…merely mill in a espresso grinder!
In my expertise, sunflower seed flour is the most effective low carb different to almond flour, maybe the preferred keto baking choice.
Not solely is it nut-free for individuals who are delicate, however sunflower seed flour can also be low in oxalates.
After all, it’s best to make use of sprouted or soaked seeds as essentially the most digestible choice. However, in a pinch, roasted seeds will do advantageous for all besides essentially the most digestively challenged.
I prefer to serve hen parm with asparagus spears. Be at liberty to decide on any vegetable you get pleasure from or just swap for a salad.
I might additionally encourage everybody to discover a native poultry farmer to supply hen for his or her household. This step is much less handy than a visit to Entire Meals however is changing into increasingly vital because the meals provide continues to deteriorate.
Medicalization of even natural livestock is now occurring in ways in which might hurt those that eat the meat. And, there isn’t any labeling to alert customers! The one method to make sure a clear product is to…Know. Your. Farmer.
Breaded Hen Parmesan
Easy, wholesome recipe for breaded hen parmesan utilizing low-carb breading that can also be grain-free, straightforward to digest, and authorized for intestine therapeutic diets like GAPS.
Directions
-
Preheat oven to 400 °F/204 °C
-
Grease a baking dish with butter. Ghee or expeller pressed coconut oil additionally work properly.
-
Grind 1/2 cup sunflower seeds in a espresso grinder. Put aside.
-
Beat egg in a large shallow bowl or plate. Sprinkle in herbed sea salt and blend properly.
-
Dip hen breasts into egg combination after which coat with the sunflower seed flour. Place in greased baking dish.
-
Sprinkle hen breast within the baking dish with any remaining flour.
-
Take away pan from oven and spoon one tablespoon of selfmade no-cook pizza sauce on every hen breast. Use a knife to softly unfold evenly.
-
Place a one ounce slice of pepper jack cheese on high of the pizza sauce.
-
Bake for 5-10 extra minutes or till the cheese is melted and barely bubbly.
-
Take away pan from oven and serve instantly along with your alternative of salad or greens.
Vitamin Details
Breaded Hen Parmesan
Quantity Per Serving (1 g)
Energy 427
Energy from Fats 243
% Each day Worth*
Fats 27g42%
Saturated Fats 10g50%
Polyunsaturated Fats 8g
Monounsaturated Fats 9g
Ldl cholesterol 161mg54%
Carbohydrates 6g2%
Fiber 2g8%
Protein 40g80%
* P.c Each day Values are based mostly on a 2000 calorie food regimen.
