September 23, 2023 9 Feedback
This in a single day metal lower oats recipe is so ridiculously straightforward. Actually, I don’t know why anybody buys the frozen stuff at Dealer Joe’s.
Sure, you should purchase frozen pre-cooked metal lower oats at TJ’s however with a wee little bit of planning – you may make your individual.
I like to think about metal lower oats like my sprouted grain bread. They’re nutritious and a very good medium for including different issues to make them tasty.
Metal lower oats are coarser than complete oats (and far coarser than instantaneous oats).
Rolled oats (which I utilized in my recipe crockpot oatmeal with quaint oats)are steamed, rolled, steamed once more and toasted, ending up as skinny flakes.
Metal lower oats are comprised of oat kernels which have been chopped into thick items.
They’re additionally a zero level meals on WW purple plan as a result of they’re complete grain and nutritious.
The feel is completely different than complete oats – extra chewy and nutty – and they’re fairly good. The issue is that if you happen to make them on the morning you wish to eat them it might take 30-45 minutes to cook dinner.
The thick items of oats take longer to digest and rank decrease on the glycemic index than rolled oats. I do really feel like they preserve me fuller for longer.
How do you cook dinner them? On the day earlier than you wish to eat them, you boil them for ONE MINUTE on the range.
Then, you await the pan to chill, put it within the fridge, and the subsequent morning you’ve cooked oats for the microwave or the range.
Add bananas, blueberries, walnuts, peanut butter, brown sugar….. and you’ve got a scorching breakfast of champions.
This retains within the fridge for a couple of week or you possibly can freeze it in particular person parts. Don’t be afraid of metal lower oats!
Have you ever made in a single day metal lower oats? How did you do it?
In a single day Metal Reduce Oats Recipe
Makes 4 cups
Prep time: 5 min
Cook dinner time: 5 minutes
Elements
1 cup steel-cut oats
3 cups water
pinch of salt
1 cup contemporary or frozen blueberries
brown sugar, maple syrup, honey to style
Directions
The evening earlier than you wish to eat oatmeal put oats, water, and salt in a big saucepan (enable room for oatmeal enlargement). Boil for one minute. Enable pan to chill and retailer in fridge.
Within the morning, put the saucepan again on the range. When heated by and stir in frozen blueberries (to thaw them). If you’re utilizing contemporary blueberries, high the oatmeal with them and serve with brown sugar, honey, maple syrup to style.
Vitamin Info
One cup cooked oatmeal with blueberries with out sugar = 161 energy, 2.5 g fats, 0.5 g saturated fats, 27.0 g carbohydrates, 0 g sugar, 5.0 g protein, 4.0 g fiber, 4 mg sodium, 5 Inexperienced, 5 Blue, 0 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Woman Recipes
