Recipe 1
Chopped Hen Salad Ramen Recipe
Prep
10min
Cook dinner
20min
Whole
30min
310cal
Components
2 Servings
Serving Dimension:260g
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1/2 boneless rooster thighs, fats eliminated and trimmed
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2 teaspoons onion powder
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2 teaspoons garlic powder
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pinch of sea salt & cracked pepper
Salad
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2 cups romaine lettuce, shredded
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1 cup crimson cabbage, finely shredded and diced
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1 cup matchstick carrots
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2oz ramen noodles
I like to recommend brown rice & millet ramen noodles
Word
Substitution* Optionally available
Steps
Step 1
Deliver a pot of water to a boil and add noodles. As soon as cooked to your satisfaction, drain and put aside. Ought to take not more than 4 minutes.
As soon as the noodles have cooled, do a tough chop to interrupt them into smaller items.
Step 3
Set a carbon metal pan on medium-high warmth. As soon as sizzling, spray with oil after which add the rooster. Sear on both sides for 8 – 10 minutes, or till the rooster is cooked via.
Word: do not forget that rooster thighs are a fattier piece of meat, not as lean as rooster breasts, so the cook dinner time might be barely longer.
Energy310cal
Protein28g
Fat6g
Carbs36g
Sodium150mg
Fiber6g
Sugar5g
Recipe 2
Dijon Anchovy Dressing
Prep
5min
Whole
5min
150cal
Components
2 Servings
Serving Dimension:45g
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2 tablespoons Dijon mustard
- brown mustard or yellow mustard
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juice from 1/2 lemon
- add extra to style
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2 anchovies, drained and chopped
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sea salt & pepper to style
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2 tablespoons olive oil
WordSubstitution* Optionally available
Steps
Energy150cal
Protein2g
Fat15g
Carbs2g
Sodium500mg
Fiber1g
Sugar1g
