Choice and storage
Within the retailer, select leaves that characteristic a crispy outlook, brilliant in shade. Keep away from sunken leaves with spots or discoloration.
Every number of lettuce contains a distinctive retaining high quality; therefore, completely different strategies needs to be utilized whereas storing. Wash Romaine and loose-leaf lettuces and drain any extra water earlier than storing them within the fridge. Alternatively, Butterhead needn’t need to be cleaned earlier than storing it.
Pack them in a plastic bag or preserve them contained in the fridge. Romaine will keep contemporary for as much as seven days whereas, butterhead and loose-leaf-types for 2 to a few days.
Preparation and serving strategies
Take away any discolored outer leaves. Then trim off their bitter ideas. Chop the remaining leaf to your required measurement and discard the stem/root portion.
Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear working water. Pat dry or use a salad spinner to take away the surplus water.
Whatever the sort, all lettuces ought to characteristic crispy, contemporary leaves which might be freed from darkish or slimy spots. Varieties reminiscent of romaine and butterhead ought to have compact heads with no brown stems.
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| Cheeseburger with lettuce, tomato and onion. Photograph courtesy: Sharon |
Listed below are some serving ideas:
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Uncooked, contemporary lettuce generally utilized in salads, burgers, spring rolls, and sandwiches.
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Chinese language-lettuce is right for stir-fries or stews and will be added to noodles in addition to in fried rice preparations.
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The leafy inexperienced additionally combines properly with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and so on.
Security profile
Pesticides are generally utilized on lettuce crops. A number of the frequent pesticides discovered within the leaves are organophosphorus, Permethrin, and so on.
Wash completely in chilly water earlier than utilizing them in your meals. Nevertheless, organic-certified produce is discovered to be free of those toxins and will be safely utilized in cooking.
Lettuce comprises reasonable ranges of oxalic acid; 0.33 mg per 100 g of contemporary leaves. (Medical disclaimer).
Additionally learn ≻≻-
≻≻- Iceberg-lettuce diet details.
≻≻- Arugula (Salad rocket) diet details.
≻≻- Lamb’s lettuce (Mâche) diet details.
≻≻- Stem-lettuce (Celtuce) diet details.
≻≻-Again to Greens from Lettuce. Go to right here for a formidable checklist of greens with full illustrations of their diet details and
well being advantages.
≻≻-Again to Residence web page.
Additional Assets:
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Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).
