There’s one thing ridiculously good about oatmeal, particularly with fall on the horizon. I’ve been on a significant oatmeal kick lately and the opposite day I made the creamiest bowl of oatmeal with vanilla, cinnamon, banana slices, blueberries and a drizzle of pure maple syrup. It tasted simply as wonderful because it sounds.
What’s your favourite oatmeal combo? Something you need me to recreate for you?!
Hear, I’m not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, cute little transportable baked oatmeal cups like these peanut butter banana baked oatmeal cups. (Btw I even have almond butter apple oatmeal cups & pumpkin baked oatmeal cups!)
They’re excellent for youths and adults, nice for snacking, freezer-friendly, and oh-so-simple to make. And I can’t assist however love that they’re filled with practically 6g of protein to assist gas your day.
What’s in these peanut butter banana baked oatmeal cups?
These are actually the right snack or breakfast to make when you may have a number of too many ripe bananas sitting in your counter. What I really like about these banana oatmeal cups is that additionally they embody peanut butter, which supplies every muffin with practically 6g protein. Right here’s what you want:
- Ripe bananas: you’ll want about 2 massive or 3 medium ripe bananas. Bananas with a number of brown spots are excellent!
- Peanut butter: I really like the flavour that peanut butter provides to those oatmeal cups. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Mates!
- Eggs: gotta get in that protein and assist the cups keep collectively. I haven’t tried with a flax egg but (to make vegan), however let me know if you happen to do!
- Pure maple syrup: to assist naturally sweeten these oatmeal cups.
- Almond milk: I desire almond milk however be at liberty to make use of no matter milk you may have readily available.
- Oats: to maintain these oatmeal cups gluten free, I counsel utilizing gluten free rolled oats. For those who aren’t gluten free, common old school rolled oats work splendidly!
- Baking staples: you’ll additionally want baking powder, vanilla, cinnamon and salt to assist the oatmeal cups bake up correctly and provides them taste.
- Non-compulsory: I really like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be at liberty to make use of dairy free chocolate chips if you happen to’d like.
Straightforward ingredient swaps
As a result of these peanut butter banana baked oatmeal cups are made with easy substances, they’re fairly simple to customise! Right here’s what I can advocate for substituting:
- For the peanut butter: you might be greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply be certain that it’s all pure with solely nuts + salt.
- For the maple syrup: be at liberty to make use of honey as a substitute.
Can I exploit metal minimize or fast oats?
I’d not advocate utilizing metal minimize or fast oats in these banana baked oatmeal cups as the feel can be a lot completely different. Rolled oats preserve the oatmeal cups mild and fluffy!
Banana baked oatmeal cups in 4 easy steps
- Prep your pan. Begin by lining a muffin tin with muffin liners, and be sure you spray the insides with nonstick cooking spray.
- Combine the moist substances. Combine collectively the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla till clean.
- Add the dry. Combine within the oats, baking powder, cinnamon & salt, then fold within the chocolate chips (if utilizing).
- Bake & take pleasure in. Distribute the batter into the muffin tin, prime with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on prime. YUM.
Methods to retailer peanut butter banana oatmeal cups
- To retailer: you can also make these oatmeal cups forward of time and preserve them in an hermetic container within the fridge for as much as per week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
- To free: merely permit them to chill fully after baking, then place them in an hermetic container or reusable bag equivalent to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.
Extra oatmeal recipes you’ll love
Get all of our oatmeal recipes right here!
For those who make these peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please go away a remark beneath and price the recipe so others can understand how you preferred it — I respect it! xo.
Peanut Butter Banana Baked Oatmeal Cups
Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a contact of maple syrup. These simple banana baked oatmeal cups are simply gluten and dairy free, freezer-friendly and nice for youths!
Elements
- 1 heaping cup ripe mashed banana
- ½ cup creamy or crunchy pure peanut butter (simply peanuts + salt)
- 2 eggs
- 2 tablespoons pure maple syrup (or honey)
- ⅔ cup unsweetened almond milk (or milk of selection)
- 1 teaspoon vanilla extract
- 2 cups quaint rolled oats, gluten free if desired
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- ⅓ cup darkish chocolate chips, plus 2 tablespoons for sprinkling on prime (dairy free if desired)
- Non-compulsory: ⅓ cup chopped walnuts
Directions
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Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to forestall oatmeal cups from sticking.
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In a medium bowl, combine collectively the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till clean and properly mixed.
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Subsequent stir in dry substances: oats, baking powder, cinnamon and salt; stir properly to mix. Fold in ⅓ cup chocolate chips into batter.
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Evenly distribute oatmeal batter between muffin liners. Sprinkle additional chocolate chips on prime and bake for 20-25 minutes. Drizzle together with your favourite nut butter earlier than serving, if desired. Serves 12.
Recipe Notes
To freeze oatmeal cups: merely permit them to chill fully after baking, then place them in an hermetic container or reusable bag equivalent to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat
Vitamin
Serving: 1oatmeal cupEnergy: 192calCarbohydrates: 23.3gProtein: 5.7gFats: 10gSaturated Fats: 2.7gFiber: 3.9gSugar: 8.7g
This submit was initially revealed on January 2nd, 2020, republished on February sixth, 2022, republished on September 1st, 2022, and republished on September twenty first, 2023.
