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Fingers within the air in the event you’re equally excited to be again in a routine, but in addition lamenting the tip of summer time. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain a lot of you’ll be able to relate.
I’m right here making an attempt to make the week as streamlined as potential, and listed here are among the issues which have helped:
– Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological be aware of what the youngsters are having for breakfast, so I could make something prematurely.
– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew after they’re finished with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the perfect probability to get some veggies chopped, and make something I can earlier than pickup.
– Snack prep! I attempt to make snack staples initially of the week, in order that the youngsters have a number of choices.
Listed here are two favorites that they’re loving recently!
Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites
Lemon Blueberry Muffins
These lemon blueberry muffins have a vivid and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You possibly can completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.
Lemon Blueberry Muffins
A scrumptious and wholesome muffin recipe you can make prematurely, freeze, and luxuriate in all through the week. Gluten-free and dairy free.
- Prep Time: 10 minutes
- Cook dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: About 15 muffins 1x
1 cup gluten-free baking combine
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of sea salt
1/2 cup almond milk
1 tablespoon apple cider vinegar
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 eggs
1 cup blueberries
zest of 1 lemon
Juice of 1/2 lemon
1 teaspoon vanilla
3 tablespoons coconut sugar
Preheat the oven to 350 and line a typical muffin pan with liners.
In a small bowl, mix the almond milk and apple cider vinegar and put aside.
In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.
Stir within the remaining substances, including the blueberries final.
Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill fully earlier than freezing.
Chocolate Coconut Vitality Bites
These coconut coconut vitality bites style virtually like a sweet bar, and are an important supply of wholesome fat. The women love them for somewhat candy chew, and I’ll pack them of their lunch snacks. I wish to have them readily available, ready within the fridge, particularly after I desire a fast snack on-the-go.
Chocolate Coconut Vitality Bites
A scrumptious and wholesome vitality chew recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.
- Prep Time: 10 minutes
- Complete Time: 10 minutes
- Yield: 8–10 vitality bites 1x
1/2 cup uncooked cashews
8 pitted medjool dates
1/4 cup shredded unsweetened coconut (plus extra for rolling)
2 tablespoons coconut oil
2 tablespoons uncooked cocoa powder
pinch of sea salt
1 teaspoon vanilla
In a meals processor, pulse all the substances till chopped and a dough-like combination varieties. (Add somewhat water if it wants assist coming collectively.)
Roll into 8-10 balls. Roll every ball into the additional coconut as somewhat coconut coating.
Retailer coated within the fridge for as much as one week.
I used NOW Meals substances in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in all my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You possibly can take a look at my recap right here!
I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.
I believed it might be enjoyable to share a giveaway with a fortunate reader good friend, and NOW generously supplied a $150 present card for one winner! Winner should reside within the US and be over the age of 18 to win.
Right here’s how you can enter:
– Depart a touch upon this put up – it may be something 🙂
Bonus entries:
– Comply with me on Instagram and go away an additional remark to let me know
– Comply with NOW Meals on Instagram and go away an additional remark to let me know
Try at the moment’s Instagram reel for an additional method to enter, too!
I’ll choose the winner randomly and can announce on this week’s Friday Faves put up.
Prepared, set, go!
xo
Gina
