Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Degree Two course. You possibly can examine my stage one expertise right here! In case you’re involved in getting licensed, take a look at the main points right here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later as we speak. Immediately, I needed to talk a little bit bit about my current IHP cert and the method for turning into a licensed well being coach if that is one thing you’re involved in doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult checks, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with purchasers, and in addition use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but in addition doing my very own deep dive to carry my physique again to stability to one of the best of my means. <3
Whereas I LOVED Degree One, Degree Two was all the pieces I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to be taught. That is how I wish to assist my purchasers. I’m so pumped to have this certification below my belt.
Right here’s a listing of my different health/well being certifications: Precision Vitamin stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to be taught as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Degree Two certification overview
Right here’s how Degree Two differs from Degree One:
Degree One is targeted on Dr. Cabral’s DETRESS protocol (eating regimen, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Degree Two is solely primarily based on practical labs. We realized in regards to the particular labs, how one can run them, and how one can analyze the outcomes and advocate corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents advanced data, making it accessible and straightforward to implement.
You possibly can take a look at my overview of the Integrative Well being Practitioner Degree One certification right here.
Listed here are the labs I realized how one can learn:
Meals Sensitivity Testing – this take a look at reveals your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergic reactions, and signify a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at appears to be like at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen conduct problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with persistent sicknesses and neurological problems usually excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of retaining irritation in examine inside their our bodies. However right here’s the factor, not too many people truly take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can increase correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.
So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a optimistic affect on our general well-being. Plus, this identical take a look at may be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and all the pieces to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what might should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is straightforward to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the vitality it’s essential to get by way of your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which might point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs usually are not supposed to diagnose, stop, deal with, or remedy any illnesses or sickness; nonetheless, they will give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by way of the fabric, I needed to MASTER all the pieces. I spotted about 2/3 by way of that if I saved this up, I might by no means end the certification, as a result of you may at all times be studying about these matters. You would additionally choose one take a look at and spend the remainder of your life studying about that individual take a look at. I spotted that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by truly studying the take a look at outcomes. Every time I get a end result again, I re-watch the module as I’m going by way of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral offers the precise protocols and handouts that he makes use of together with his purchasers, which makes it straightforward to offer assets alongside the way in which. I like that they’re continually including new data, handouts, and modules to the platform! Additionally they regularly have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
The right way to grow to be a licensed well being coach:
If there’s a little bit voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I might positively do Degree One and Two, notably in order for you the flexibility to learn practical labs. You additionally don’t must presently work within the well being and wellness discipline to grow to be an IHP. We have now many IHPs who began fully new careers as a result of it’s one thing they’re keen about! We even have a number of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you like, and assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something, and have been additional grateful for this information as I’m alone therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and in addition work with relations and associates.
When you end your Degree Two certification, it’s important to buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage by way of Various Steadiness and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
When you have any questions in regards to the IHP program, please let me know and I’d be joyful to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, associates: have you ever ever finished any practical testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming publish!
xoxo
Gina
