Thursday, November 21, 2024
HomeNutritionArugula Salad with Tomatoes - Sharon Palmer, The Plant Powered Dietitian

Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian


After I deliver again an ideal tomato—attractive, heavy, juicy, and ripe—from the farmers market, this recipe for Arugula Salad with Tomatoes is certainly one of my favourite straightforward salads to showcase that excellent tomato. Impressed by the traditional Caprese salads in Italy, this vegan salad with arugula and tomatoes pairs my excellent tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe utterly plant-based. That is additionally a terrific recipe to showcase a bumper crop of tomatoes in your backyard. This straightforward arugula salad is brimming with superb flavors and textures, and you may make it in simply 10 minutes with solely 5 components, not together with pantry staples! It’s certainly one of my favourite vegan salad recipes, too!

This straightforward salad can be a terrific showcase on your personal backyard. The truth is, the photograph right here options the entire produce I harvested from my vegetable backyard in Southern California. Don’t neglect to strive heirloom tomatoes on this salad too—this recipe options golden tomatoes, nonetheless you should use purple, purple and even inexperienced tomatoes! Even should you don’t have a backyard, you may nonetheless get pleasure from farm-fresh produce by frequenting your farmers markets, the place meals are harvested mere hours before you purchase them and produce them house. You may as well discover seasonal produce in your grocery store, too. This super-easy salad is the right go-to recipe on heat summer time days, and it’s nice to deliver alongside to events and picnics. Serve it with sandwichesveggie-burgers, or casseroles as a beautiful rustic accompaniment at your subsequent meal.

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Description

This straightforward Arugula Salad with Tomatoes may be made in 10 minutes with solely 5 components to create a stunning, seasonal vegan salad excellent with any meal.


  • 4 cups child arugula leaves
  • 2 massive ripe tomatoes (strive heirloom tomatoes, if desired), sliced horizontally in skinny slices
  • ¼ cup chopped contemporary basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon additional virgin olive oil
  • Freshly floor black pepper, as desired
  • Sea salt, as desired (optionally available)


  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Organize tomato slices over the arugula.
  3. Sprinkle with contemporary basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly floor black pepper and sea salt (optionally available).
  6. Serve instantly! Makes 4 servings.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fats: 9.5 g
  • Saturated Fats: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Ldl cholesterol: 0 mg

Key phrases: farmers market, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome, summer time salad recipes, strive the next:

Summer time Inexperienced Bean Tomato Salad
Roasted Corn and Potato Succotash Salad
Cantaloupe Salad with Radishes and Pumpkin Seeds
Grilled Tofu and Corn Salad
Tomato Cucumber Basil Salad

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