DEFINITION OF SUPERFOODS
Whereas there’s not set standards for what is taken into account a superfood, it’s agreed upon that the time period needs to be restricted to solely the healthiest meals on the planet. Many superfoods originate from historical civilization from everywhere in the world the place utilizing “meals as drugs” has been the norm for 1000’s of years.
WHY ARE SUPERFOODS SO SUPER?
It’s usually not as a result of data you discover on a vitamin info panel. Lets have a look at Cinnamon for instance. Cinnamon is taken into account a superfood, but has a principally empty vitamin panel. So why is it thought-about a superfood? It’s as a result of Cinnamon incorporates varied antioxidants which were linked to assist issues like irritation, cardiovascular system, and assist regulate blood sugar ranges. Many instances, a superfood is taken into account tremendous due to their antioxidant properties.
ABOUT ANTIOXIDANTS
Lets begin with a definition of free radicals. Free Radicals are are molecules that your physique creates that damages your cells – which create illnesses like most cancers, coronary heart illness, diabetes, infections, Alzheimer’s, and so on. They’re produced naturally by your physique as a pure a part of growing older. However they’re dangerous.
Antioxidants defend your physique in opposition to free radicals. They take away them out of your physique. There are tens of 1000’s of various kinds of antioxidants, and so they can serve completely different advantages. You must eat a wide range of meals wealthy in antioxidants since completely different antioxidants will serve completely different advantages.
There are numerous forms of antioxidants and they are going to be referred to all through our web site. We wish to simplify the categorization as follows:
- Enzymes: Superoxide Dismutase, Glutahione, Catalases
- Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
- Nutritional vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10
SUMMARY
In abstract, maintaining a healthy diet is extra than simply the knowledge discovered on the vitamin info panel. There’s extra to it than simply energy, fats, ldl cholesterol, carbs, protein, and so on. We all the time advocate consuming all kinds of various meals, as a result of they’ve completely different antioxidants which serve completely different advantages to your physique.
